Herb of the week: Elderberry

What is Elderberry?

Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It has transient leaves, white flowers and berries that turn from green to red to black when ripe. Sambucus nigra is the full scientific name of the most common variety used for medicinal purposes, as well as the species on which the majority of scientific research has been conducted.

Benefits:

1) Boosts the Immune System.

2) Studies have shown it can decrease duration of colds.

3) Studies have shown it can improve Flu symptoms.

4) Reduces the amount of days sick with the flu.

5) It is an anti viral herb that can help reduce inflammation and congestion from Sinus Infections.

6) Elderberry has been shown to lower blood sugar levels and has been used to treat diabetes.

7) It has been found to lower insulin dependence in Type 1 Diabetes.

8) Promotes Urine production and bowel movements.

9) Supports Skin Health.
Elderberry has been shown to have significant bioflavonoids, antioxidants and vitamin A which is perfect for healthy skin.

10. Eases Allergies.

11. May have Cancer Fighting Effects.
https://www.ncbi.nlm.nih.gov/pubmed/16328973
https://www.ncbi.nlm.nih.gov/pubmed/17201636

12. Improves Gut Health and Lowers Cholesterol.

Side Effects:
Never consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in diarrhea and vomiting.

What does Earthley offer?

Elderberry Elixir Herbal Extract

Elderberry DIY Kits

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.

5 Benefits of Drinking Lemon Water

There are so many benefits of a simple practice of drinking lemon water:

1. Helps digestion by stimulating and purifies the liver. Also, vitamin C is proven to decrease the risk of peptic ulcers.
2. Supports immune function by the vitamin c reduces the risk of respiratory infection. Anti-inflammatory and used as support for asthma.
3. Alkalize the body by the lemon containing citric and ascorbic acid allowing the minerals in lemons to help alkalize the blood.
4. Clear skin by the vitamin c and other antioxidants in lemons free the body of skin damage. Also has anti-aging benefits from protecting skin from UV exposure and environmental toxins. Lemon juice if applied topically, can help fade scars and age spots.
5. Promotes healing, vitamin C helps wound healing and helps to heal the bones, connective tissue, and cartilage. Vitamin C is also an essential nutrient for recovery from stress and injury.

Do you drink lemon water?

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Natural menstrual cramp relief and menstrual products

Menstrual cramps are a pain (pun intended), and we all know it. But taking Tylenol or ibuprofen regularly is not good for our bodies. Midol also has less than ideal ingredients. So what ways can we go about this naturally?

There are items you may already have at home to help, and others you may want to consider adding to your Aunt Flow arsenal.

• Heating pad — I love the king size. It wraps around more of the abdomen and feels so good!) A flaxseed heating pad is a great natural alternative
• Fair trade chocolates — chocolate just makes everything better. I get the soy free, they are trade chocolate. Soy and I do not get along.
• Cloth pads — I had far fewer cramps with much less intensity, as well as a less heavy flow once I ditched toxic tampons and pads, and switched to cloth or at least organic cotton pads.
• Menstrual cup — this is the best eco-friendly option (besides free bleeding). This prevents any waste.
• Earthley’s Ease the Ache — amazing for cramps! I’ll give a testimonial below as well as details of how to save 58%. But if you have cramps, this is a must have.
• Kombucha this is a great fermented tea with beneficial probiotics do you help keep your gut health and check.
• Soothing music — I Carmens tend to peek during her your menstrual cycle. Bring a little calmness to your day with soothing music.
• Herbal bath — Who doesn’t love a nice relaxing bath? These beneficial herbs can help bring relief to cramping as well as help heal after birth, plus it’s safe for baby!

Earthley’s Ease the Ache was formulated for women who need some help during menstruation. The herbs help to ease cramping and pain, are rich in vitamin K to slow heavy bleeding, and help to smooth out mood swings. It’s also great for postpartum mamas to deal with pesky afterpains! Try it for just $5!

My teen and I have used it the last few months and I can tell you, this works! I no longer have painful cramps, and my teen no longer complains either.

JUNE 28, 2021 ONLY!

Get a 1oz Ease the Ache (Women’s Cramp Formula) for just $5. Click here. No code will be needed.)

Also, save 10% on:
~Natural Balance – Hormone Support
~Castor Detox – Detoxing & Pain Relief
~Detox Bath – Detox Support
~Nourish Her Naturally – Women’s Multivitamin

Which one would you choose?

Here’s more to consider to have a more natural menstrual cycle.

Have you considered what the tampons you are using are made of? How they affect your body? Would they be causing more intense cramps? The materials used to make pads and tampons are often bleached, and because tampons and pads are considered medical devices, manufacturers are not required to disclose the ingredients. Check out this article for more information. And 7 reasons why you should ditch tampons here.

Alternatives to tampons and mainstream pads are:

Reusable pads or tampons Etsy is a great place to look for these

Period underwear you can wash and use again. Just be very careful of which brand you choose, many contain toxic chemicals. Thinx is in lawsuits over this.

Menstrual cup

Have you tried these natural alternatives?

Herb of the week: Dandelion

Latin name: Taraxacum Officianale Botanical family: Asteracea
Energetics (Chinese medicine): Drying, cooling Properties:

🌼 Diuretic
🌼 Nutritional
🌼 Liver support
🌼 Stimulates appetite
🌼 Supports immune system
🌼 Supports kidney function
🌼 Anti-inflammatory
🌼 Antioxidant-rich

Safety: For all ages. Can be used in pregnancy and while breastfeeding. Safe both internally and externally. Be cautious or do not use if you have an allergy to ragweed.

Most people consider dandelions “weeds,” but they are one of the most beneficial plants around! Ironically, we spend so much time and money trying to kill them using toxic chemicals, while the plants themselves can support our livers and kidneys and promote detox. It’s nearly impossible to kill dandelions, anyway, because their taproot can go up to 30 feet deep, and if there’s any piece of it left, it will regrow.

But why would we want to kill this beautiful plant?! It’s in season around mid-late April in northern climates, although it blooms sporadically during warm months. The flowers are open and yellow (composed of many tiny petals) during the day, and close at night and during cool, wet weather. They turn to white puffballs of seeds after a couple of weeks, and the wind carries them everywhere. Dandelions spread easily!
The whole plant is edible and medicinal. The roots are best harvested in the fall when the stored energy is highest, at or after the second year. They can be used raw in tea or tincture to promote liver health. Roasted, they make a nice coffee substitute.

The leaves are bitter in flavor and rich in several vitamins and minerals. They can be eaten in salads, or made into tea or tincture. They support kidney health and are sometimes called “nature’s multivitamin.”

The flowers have mild pain-relieving properties, and are nice infused in oil to make a salve or cream for sore muscles. They are also edible, and can be tossed in salads, used to make jelly or wine. Some also use them to make cookies, muffins, or fritters.

Enjoy all that dandelions have to offer!

Earthley products containing dandelion are:
🌼 Sun Shield
🌼 All Purpose Salve
🌼 Nourish Her Naturally
🌼 Nourish Me Naturally
🌼 Baby Balm
🌼 Pain Potion
🌼 Sinus Saver
🌼 Cough-B-Gone
🌼 Immune-Biotic
🌼 Natural Balance
🌼 Mama’s Tummy Relief
🌼 UT-Relief

I also love dandelion detox tea. You can find in most grocery stores.

Learn more about this herb and recipes for dandelions.

Learn more uses for this powerful herb.

(Note: be sure the dandelions you forage are not sprayed with pesticides or fertilizers.)

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Herb of the week: Elderberry

What is Elderberry?

Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It has transient leaves, white flowers and berries that turn from green to red to black when ripe. Sambucus nigra is the full scientific name of the most common variety used for medicinal purposes, as well as the species on which the majority of scientific research has been conducted.

Benefits:

1) Boosts the Immune System.

2) Studies have shown it can decrease duration of colds.

3) Studies have shown it can improve Flu symptoms.

4) Reduces the amount of days sick with the flu.

5) It is an anti viral herb that can help reduce inflammation and congestion from Sinus Infections.

6) Elderberry has been shown to lower blood sugar levels and has been used to treat diabetes.

7) It has been found to lower insulin dependence in Type 1 Diabetes.

8) Promotes Urine production and bowel movements.

9) Supports Skin Health.
Elderberry has been shown to have significant bioflavonoids, antioxidants and vitamin A which is perfect for healthy skin.

10. Eases Allergies.

11. May have Cancer Fighting Effects.
https://www.ncbi.nlm.nih.gov/pubmed/16328973
https://www.ncbi.nlm.nih.gov/pubmed/17201636

12. Improves Gut Health and Lowers Cholesterol.

Side Effects:
Never consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in diarrhea and vomiting.

What does Earthley offer?

Elderberry Elixir Herbal Extract

Elderberry DIY Kits

Want even more of this type of content in a community setting? Join my Facebook group, Natural and Holistic Living Mama.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.

CBD Sale

Ready for the cleanest, best CBD on the market…that’s not just CBD? And that’s 20% off through 6/7/21 using this link.

Earthley starts with a full-spectrum CBD concentrate from Flora Sophia Botanicals, which is a farm-to-bottle operation that grows their CBD using organic methods. The cannabinoids are then extracted using pure, organic ethanol, which is fully removed during the final processing steps. Absolutely no hexane or other solvents are used at any point in the process!

https://www.earthley.com/product/green-sale-2021/ref/trishag13/

We blend this amazing concentrate with pure, organic hemp seed oil for a completely clean product with a range of natural terpenes and cannabinoids, which provides the best health benefits!

But we don’t stop there. We also make our “formula C,” which is infused with key adaptogenic herbs — holy basil, lavender, and lemon balm, which benefit mood and the immune system and provide synergistic plant terepenes.

Not a fan of CBD? We also offer our herb-infused hemp seed oil by itself! This is “formula A,” for “adaptogen.”

Need just CBD? Choose “formula P.” It’s nothing but our plain, full-spectrum CND oil and organic hemp seed oil.

Each 1-oz. bottle of formulas C and P contains 600 mg of CBD, with less than 0.3% THC.

Our CBD has been tested for mycotoxins, heavy metals, and cannabinoid content and is proven to be clean! You can view the analysis and lab reports HERE.

All About The Herbs:

Lavender Buds were chosen for their benefits to the nervous system and their stress-reducing properties.

Lemon Balm Leaf is used for its ability to lift mood and improve cognitive performance.

Holy Basil Leaf was picked because it is an adaptogen that can help reduce stress and anxiety.

Please see this free download HERE to learn more about CBD and synergistic herbs!

SHOP THE SALE through 6/7/21! Free shipping for all orders over $50 and Earthley’s has a 30-day money back guarantee. So you can buy with confidence.

Stay Healthy Day 31: Why you should avoid dryer sheets and harmful laundry detergent

Healthy Steps 31:

1. Switch to natural detergents and stain removers. Natural products are typically plant-based, biodegradable surfactants that do NOT contain fragrances, dyes, optical brighteners, or chlorine bleach. It can be hard to spot the bad actors, just be diligent about reading the fine print on packaging when shopping!

2. Consider making your own laundry products. The only real way to know what’s going into your laundry is to create your own formulas. The good news is that your pantry is probably stocked with a lot of ingredients that are naturally safe for the environment – such as vinegar, lemon juice, hydrogen peroxide, and baking soda. (You can also use essential oils to add that fresh scent you love!)

3. Rethink dryer sheets and fabric softeners. For the most part, these are made with the same chemicals as popular detergents and can be harmful for both human health and the environment. Instead, opt for eco-friendly dryer sheets or dryer balls. Specifically, consider using wool dryer balls because they effectively separate clothes, allowing hot air to circulate more evenly and efficiently, which then reduces drying time by 10-25%.

4. Keep it cool. Almost 90% of a wash machine’s energy consumption is used just to heat the water. The solution: Turn that dial to cold.

5. Wash full loads. If you run your washing machine or dryer with only half a load of clothes or dishes, you’re not maximizing efficiency. (Same thing goes for when you clean dishes in your dishwasher!) According to the U.S. Department of Energy, a typical household can save 3,400 gallons of water a year by running full laundry loads instead of half loads. This is not only eco-friendly but will also help you save BIG on your utility bills.

6. Use energy-efficient machines. If you’re in the market for a new washer and/or dryer, consider getting a more efficient model to help save water and energy.

7. Hang clothes to dry. The bottom line is that keeping your clothes out of a dryer extends their life, reduces energy use, and cuts costs. Line drying – whether indoors or outdoors – is something that you can do year-round.

Read more here:
https://biohacked.com/laundry-detergent-toxicity/

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What is CBD?

🌿 Herb of the week: CBD 🌿

Everywhere you turn, you see the word (abbreviation?) “CBD.”

CBD is short for cannabidiol, one of many cannabinoids (plant chemicals) found in the cannabis plant. It is non-psychoactive and helps activate CB1 receptors in the body.

According to research, CBD has many health benefits. Some of these include:
🌿 Reduce anxiety, anxious feelings, and stress
🌿 May be beneficial for those with mood disorders
🌿 Improves sleep quality
🌿 May reduce the risk of certain types of cancer or help fight cancer
🌿 May help control epilepsy/seizures
🌿 Reduces inflammation
🌿 Promote endocrine health/hormone balance
🌿 Help control pain
🌿 and more…

So maybe you have been thinking about trying CBD, but don’t really know if it’s for you or where to start. There are so many different types and companies and a dizzying array of options. So how do you know what the truth is, and how to select the best product?

Earthley has made it easy. They’ve read the studies, and condensed what you need to know into this easy-to-read, 12-page guide. In it, you’ll learn:

🌿 What CBD is
🌿 The history of cannabis
🌿 The benefits of CBD (backed by science)
🌿 Full-spectrum vs. isolates
🌿 CBD growing and processing methods
🌿 How to read labels
🌿 Additives and carrier liquids
🌿 Synergistic herbs and terpenes
🌿 FAQ
🌿 At the end, you’ll find nearly 30 peer-reviewed studies, linked, so that you can read more for yourself. We don’t make claims we can’t back up!

Download it now.

Stay Healthy Day 30: Is cooking with cast iron good for your health

Caution ⚠️ with what you use to cook your food.

While some foods are great to cook in a cast iron, others may not be- like water. 🙅🏻‍♀️

Considering cast iron is generally safe and has been used for thousands of years, you do want to make sure you are caring for your cast iron.

I season mine often to prevent too much leaching. However, if you already have high iron levels, you may want to use a high quality stainless steel instead.

Check out this link below about cast iron and explore all the other items in your home that may also be leaching into our bodies 😱

Q. Do cast iron pans ever test positive for Lead? A. Sometimes. Q. Are cast iron pans safe? A. Mostly! Click to read more.

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Stay Healthy Day 29: Sleep for better health

Ahh! What can beat a good night’s sleep? Not much, actually. It’s no wonder that getting 7-9 hrs of uninterrupted sleep is best for most adults. Children & teens need even more. 😴

Check out the many benefits below:

• Sleep Keeps Your Heart Healthy
• Sleep May Help Prevent Cancer
• Sleep Reduces Stress
• Sleep Reduces Inflammation
• Sleep Makes You More Alert
• Sleep Improves Your Memory
• Sleep May Help You Lose Weight
• Napping Makes You Smarter
• Sleep May Reduce Risk of Depression
• Sleep Helps the Body Repair Itself

https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

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