So you have decided to take a natural approach to life. Congrats!! Welcome to the ride. You may be asking yourself “now what?” And wondering where to start.
The truth is, you just need to start where you are. You may feel the need to just throw everything out, but don’t try to change everything all at once. It can be very overwhelming. Make a list of things you want to do more naturally. Prioritize your list. Choose an area you want to improve on the most. Here are some ideas:
- toxin-free cleaning products
- make healthier meals and choose healthier foods
- ditch OTC medications for natural remedies
- switch to non toxic bake and cookware
- cloth diaper
- toxin-free soaps and shampoo, etc.
- toxin-free and pollinator friendly pest control
- ditch artificial scents
- use clean cosmetics
- safer laundry products
- reduce waste
- get away from disposable products
- make some of your own natural products
If you still are unsure where to start, ask yourself why you want to start this journey? Do you want to feel better? Improve your health? Or concern for the health of a family member? Leave a smaller footprint on the planet? Get outside more? That can help you narrow your focus.
Once you know what you want to improve first, research and read as much as you can so you can make the best choices for your family. I have found there is always room for growth here, so don’t stop learning and adjusting. Science is never settled.
Next, set some realistic goals for yourself. You can get as fancy or minimal about this. Some things I actually made spreadsheets for. When I started cloth diapering my husband was more concerned with if it would save us money, given a single diaper could be $20+. So I made a spreadsheet to show how much we would be saving over 2+ years of diapering, plus potentially how much we would get back from selling the diapers once we were done with them. Other areas I was not concerned about savings as it was a health decision. For something like natural remedies, I was more concerned with effectiveness than cost.
Once you have comfortably tackled one area, move to the next one on your list. Research that and make decisions. You are the boss, so go at a pace that is sustainable for you and your family.
Next week I will share how to eat organically on a budget.