Stay Healthy Day 11: Avoid scented candles and products

There’s a dirty little secret the fragrance industry would rather you not know about, however, which is the extreme toxicity of many of these products. Hidden behind their pleasant scents are typically chemicals linked to hormone disruption, reproductive problems, and even cancer.

Many perfumes sold at department stores, big-box retailers, and virtually everywhere else can aptly be described as poison – and this means that you could very well be sacrificing your health by wearing them…

I caution against using any synthetic perfume or cologne, or any other synthetically fragranced personal care product, as they’re almost always loaded with synthetic chemicals that have been linked to cancer, reproductive toxicity, allergies, and more.

And although the US Food and Drug Administration (FDA) actually has direct authority to regulate harmful ingredients in cosmetics and personal care products, it doesn’t exercise it… The Environmental Working Group (EWG) explains:

“When you see ‘fragrance’ on a personal care product’s label, read it as ‘hidden chemicals.’ A major loophole in FDA’s federal law lets manufacturers of products like shampoo, lotion, and body wash include nearly any ingredient in their products under the name ‘fragrance’ without actually listing the chemical.

Companies that manufacture personal care products are required by law to list the ingredients they use, but fragrances and trade-secret formulas are exempt.”

What does this mean for a health-conscious person like yourself? When you purchase a fragrance, it could contain any number of the 3,100 or so stock chemical ingredients used by the fragrance industry. What blend is in most products you buy, exactly, is virtually impossible to ascertain, aside from testing it in a lab – and this is actually what the Campaign for Safe Cosmetics did…

Laboratory tests commissioned by the Campaign for Safe Cosmetics, and analyzed by EWG, found a total of 38 chemicals not listed on the labels in 17 name-brand fragrances (such as Chanel, Giorgio Armani, Bath & Body Works, Old Spice, Calvin Klein, and more).2

The average fragrance product contained 14 chemicals that were not disclosed on the label (along with another 15 that were listed!). The report noted:

“Among them are chemicals associated with hormone disruption and allergic reactions, and many substances that have not been assessed for safety in personal care products.

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Is Sodium Lauryl Sulfate safe?

Sodium Lauryl Sulfate is a very common ingredient in nearly all shampoos, soaps, and even many toothpastes. You can even find it in Angel Food cake mixes. This is the ingredient responsible for the foaming action of the product. But, is it safe?

Until about a year ago, I thought the answer to this was yes. I had not yet done research on this chemical, but just in reading a few comments online, it seemed some people were OK with it and others were not.

When I finally had time to research SLS, I was surprised to learn it was contaminated with 1,4 dioxane.  This is a cancer causing by-product of the ethoxylation process, a process that makes otherwise harsh ingredient gentle. However, because it is not an original ingredient, this by-product is not listed on the ingredient list.

In this article by Dr. Mercola, he further explains the health risk with using SLS, and its cousins Sodium Laureth Sulfate (SLES, and Ammonium Laurel Sulfate (ALS), citing some of the over 16,000 studies showing toxicity. The Environmental Working Group gives SLS a moderate hazard rating for cancer, organ system toxicity and others. So it’s not the worst, but not the best.

Should you avoid SLS?
Anything you put on your skin is absorbed directly into your bloodstream and goes directly to your organs. It’s also important to note that 1 incidence of using SLS is likely OK, but the cumulative effect is what is worry-some.  While the amount in your shampoo, toothpaste, body wash, hand soap, etc. may be ‘safe’ amounts when used alone, using them all at one time could cause your exposure to jump into the unsafe level zone. But the cumulative effect has never been studied.

We do our best to avoid it in our house due to the cancer link. If you can’t avoid it entirely, limit your exposure by using less of the product containing it. Most people use twice as much soap product as needed.

How to avoid SLS
Read labels! Know what to avoid, as SLS can have other names, including Sodium dodecyl sulfate, Sulfuric acid, Sodium salt sulfuric acid. I use Dr. Bronner’s  bar soap in the shower and make my own foaming hand soap, which also makes a great foaming body wash. For shampoo I am currently using Kiss My Face, Frequent Use which is SLS and paraben free and I love it.

Want even more of this type of content in a community setting? Join my Facebook group, Natural and Holistic Living Mama.

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Kiss My Face Hair Care: Product Review

I was looking for a 1, 4 dioxane-free shampoo for my husband and I to try. He has had some skin cancers removed, so anything I discover is a known or probably carcinogen, it’s out the door. I found out that Kiss My Face’s shampoos were dioxane free, so I picked up the Miss Treated Shampoo and conditioner for myself and the Big Body one for my husband. Of course, the line is free from parabens, phthalates, SLS and other yuckies that I wanted to avoid.

The Miss Treated Shampoo I absolutely LOVE. It’s hydrating, smells nice and rinses clean, so there is no residue weighing down my hair.

The Miss Treated Conditioner is FANTASTIC. The first time I used it, my hair felt like silk as I was rinsing it out and was very soft even after using a blow dryer. My hair is long (I am growing it out for Locks of Love), so the ends do get dry. To help this, I will sometimes put a very small dab of the conditioner on my hands and comb through my hair, rubbing a little more on the ends. It helps immensely.

It also lasted a long time – a couple months for 1 bottle and I have very long hair. So I was please with that as it was more expensive than the Whole Foods 365 stuff I had been using. But the end result, no dioxanes and soft hair, is worth it.

The shampoo sells for about $8 at my Whole Foods or $6.42 at Amazon. The conditioner sells for the same.

I give the product an A for delivering results!

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Dioxanes found in popular organic body care products

study released in March 2008 commissioned by the Organic Consumers Association (OCA), a watchdog group, analyzes leading “natural” and “organic” brand shampoos, body washes, lotions and other personal care products for the presence of the undisclosed carcinogenic contaminant 1,4-Dioxane. A reputable third-party laboratory known for rigorous testing and chain-of-custody protocols, performed all testing.

Excerpt which describes the process of how 1,4 dioxane makes its way into body care products:
Ethoxylation, a cheap short-cut companies use to provide mildness to harsh ingredients, requires the use of the cancer-causing petrochemical Ethylene Oxide, which generates 1,4-Dioxane as a by-product. 1,4-Dioxane is considered a chemical “known to the State of California to cause cancer” under proposition 65, and has no place in “natural” or “organic” branded personal care products. 1,4-dioxane is also suspected as a kidney toxicant, neurotoxicant and respiratory toxicant, among others, according to the California EPA, and is a leading groundwater contaminant. Although previous studies have revealed 1,4-Dioxane is often present in conventional personal care products, this new study indicates the toxin is also present in leading “natural” and “organic” branded products, none of which are certified under the USDA National Organic Program.The group is calling for the mislabeling of organic products. 1,4 dioxanes have no place in true organic products.

 

Some of the Leading Brands Found to Contain 1,4-Dioxane:
JASON Pure Natural & Organic
Giovanni Organic Cosmetics
Kiss My Face
Nature’s Gate Organics.

Brands Found not to Contain 1,4-Dioxane:
All USDA Certified brands tested in this study were 1,4-Dioxane-free, including:
Dr. Bronner’s
Sensibility Soaps
(Nourish)
Terressentials

All German Natural “BDIH” Certified brands tested were found to be 1,4-Dioxane-free:
Aubrey Organics 
Dr. Hauschka

How to avoid 1,4 dioxane
To avoid 1,4-Dioxane, the OCA urges consumers to search ingredient lists for indications of ethoxylation including: “myreth,” “oleth,” “laureth,” “ceteareth,” any other “eth,” “PEG,” “polyethylene,” “polyethylene glycol,” “polyoxyethylene,” or “oxynol,” in ingredient names. In general, the OCA urges consumers to avoid products with unpronounceable ingredients. “When it comes to misbranding organic personal care products in the US, it’s almost complete anarchy and buyer beware unless the product is certified under the USDA National Organic Program,” says Cummins.

The products/brands tested can be found here with the level of 1,4-Dioxane detected, if any, along with ethoxylated ingredients listed on the label. Note, only certain products of these lines were tested, not all products in the line and certainly not all natural and organic products were tested.

Here are the products from the study that were found to be FREE of 1,4 dioxane. However, one still needs to read labels to avoid parabens and synthetic fragrance (due to the possibility of the presence of phthalates). All dish soaps  tested were found to have 1,4 dioxanes present. Surprisingly, so were a couple conditioners. And oddly enough, some brands, like Kiss My Face had 1,4 dioxane present in their body wash tested, but not the shampoo.

1,4 Dioxane Free Products
Alba Very Emollient Bath & Shower Gel (Island Citrus) (EWG rates a 4, contains fragrance and parabens)
Aubrey Organics Natural Baby & Kids Bath Soap 
Aubrey Organics Swimmer’s Normalizing Shampoo 
Avalon Organics Nourishing Shampoo
Burt’s Bees Body Wash 
Circle of Friends Buenas Noches Bubble Bath (EWG ranks a 6, contains fragrance)
Desert Essence Body Wash  
Desert Essence Organics Hair Care Lemon Tea Tree Shampoo 
Dr. Bronner’s and Sundog’s Magic Orange Lavender Organic Lotion
Dr. Bronner’s Magic All-One Organic Fair Shikakai Conditioning Hair Rinse
Dr. Bronner’s Magic All-One Organic Fair Trade Shikakai Soap 
Dr. Bronner’s Magic Soaps 18-in-1 Hemp Almond Pure Castile Soap
Dr. Hauschka Apricot and Sea Buckthorn Shampoo  
Dr. Hauschka Body Wash Fresh
EO All Purpose Soap
EO Nourishing Shower Gel 
EO Volumizing Shampoo
Head Organics Clearly Head Shampoo 
Kiss My Face Obsessively Organic Whenever Shampoo 
Lamas Soy Hydrating Shampoo for Chemically Treated, Dry or Damaged Hair 
Nature’s Gate Organics Fruit Blend Shampoo 
Nourish Food for Your Healthy Skin Organic Chai Vanilla Body Wash from Sensibility Soaps 
Nourish Organic Vanilla Yogurt Body Butter 
Origins Ginger Up Aromatic Conditioner
Pure Basic Natural Bath & Body Wash Wild Banana Vanilla (contains fragrance) 
Shikai Natural Everyday Shampoo 
Shikai Natural Shampoo 
TerrEssential Organic Baby Wash 
TerrEssential Organic Body Wash Organic Cool Mint 
TerrEssential Organic Fragrance-Free Facial Cleanser 
TerrEssential Organic Sultry Spice Pure Earth Hair Wash 
Zia Fresh Cleansing Gel with Sea Algae
Zia Skin Basics Daily Moisture Screen SPF 15 with Cucumber  
 
Hand soap
Avalon Organics Glycerin Hand Soap 
Burt’s Bees Citrus & Ginger Root Hand Soap 
Method Hand Wash 
TerrEssential Organic Real Soap for Hands Jammin’ Spice with Organic Tea Tree Oil

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Dangers of BPA, Phthalates and a host of other substances

No matter who you are, whether or not you have kids, you are male or female, old or young, everyone should check out this article. Especially if you use a computer, drink out of plastic cups, use a vinyl shower curtain, use soap, eat food, etc. I think I understand why I am often tired and my husband is losing more and more hair. LOL.

It’s a lengthy article, but contains a wealth of information on various chemicals, plastics and other toxins that we encounter daily and that are harming us in so many ways. The author cites scientific studies in each instance and what the findings were. It’s disturbing that yet again, the FDA fails to protect us. As companies are voluntarily phasing out certain substances in the products they sell, it should be a wakeup call to us all that there is a reason for this! Those substances cause all sorts of diseases, abnormalities, cancer, birth defects, low sperm counts, just to name a tiny few.

Additionally, it also affects our environment and the animals that live it in. Ironically that does include humans. But recently in Colorado, they discovered many of the fish living in the “purest” lake were transgender. Male fish had female traits. Studies link this as an affect to the presence of bisphenol-a, phthalates, prescriptions drugs and other substances in the water.

A scientist involved in the fish study said this:

“This particular study stands out because we’ve tried to address the question: What are the present compounds being broken down to?” Borch says. “It’s beyond the fact that these could have endocrine-disrupting effects.”

Check out this article. It’s well written and contains a wealth of eye-opening information.

http://www.alternet.org/healthwellness/89453/?ses=2b135aa81b1a7d6b5e1b3017875dec7f

Some excerpts:

“Lab tests suggest that chronic, low-dose exposure to bisphenol-A — like drinking out of a coated cup or polycarbonate bottle daily — may cause women to have greater chances of breast cancer and polycystic ovary syndrome, a leading cause of infertility, and men to have increased odds of prostate cancer and reduced sperm counts.”

“As a computer warms up, particles inside start to fly and some catch a ride on dust. For years, I breathed in polybrominated diphenyl ethers (PBDEs) from my laptop.”

“From 1979 to 2004, the EPA received more than 32,000 chemical applications, but agency personnel performed some level of review on fewer than one in eight cases. Eight out of every 10 applications are approved with no restrictions, often in less than three weeks. The agency has implemented restrictions on only five chemical classes, even though in the 1990s it reported that 16,000 compounds warranted concern because of their chemical structure or volume of use.”

“I have roughly 700 different synthetic chemicals in my body. That number probably won’t be going down any time soon. Every single day, the United States produces or imports 42 billion pounds of chemicals, about 140 pounds for every American. I also am what I eat out of, and with, and around.”

“Rather than yielding a regulatory hammer, the EPA generally allows the chemical industry to set its own standards voluntarily and conduct its own evaluations on endocrine disruption and chemical impacts on children. In cases where chemicals have gone through formal reviews, the results haven’t always panned out for public health and safety.

The Environmental Working Group recently exposed that the EPA had removed a government scientist from an external-review panel of deca-brominated diphenyl ester, one of the fire-retardant PBDEs, after the American Chemistry Council complained about her “appearance of bias.” “

“The public depends on EPA peer-review panels to help ensure the products they use every day are safe,” says Rep. John D. Dingell, D-Mich., the committee chair. “The EPA seems to have a backwards way of composing these panels. The EPA is disallowing scientists who have valid public-health concerns about products, while encouraging participation by so-called experts who are paid by the chemical industry.”

Do your cosmetic and beauty products contain toxic ingredients?

The answer is probably “yes.” I have a very difficult time finding a product I can purchase off the shelves that does not contain toxic ingredients. Even products from Arbonne, Mary Kay, Avon, etc. are not free of toxins. Makes me mad that Arbonne touts the whole “Pure. Safe. Beneficial.” slogan, because it’s simply not true.

One lady has set out to educate the public on toxins in beauty products and has created her own website called OrganicDivas.com.

Another organization has started a Campaign for Safer Cosmetics www.safecosmetics.org, where cosmetic and beauty care companies sign a compact that their products do not contain certain toxic ingredients. They are a coalition working to protect the public health by calling for the elimination of chemicals used in the cosmetics industry linked to cancer, birth defects and other health problems.

They look at several factors when evaluating companies including global compliance with the EU cosmetics directive (strictest standards in the world for cosmetics), fully disclosing all ingredients, have a safe rating in the EWG’s cosmeticsdatabase.com, among other things.

You can download their PDF of campaign signers. Unless you already have eliminated such toxins from you home, it’s unlikely you will recognize many, if any, of these companies. Many of these are small companies who were started by mothers, women and other consumers who wanted safer products and were not able to find them. Some people had medical conditions that were aggravated by traditional skincare products, thus they created their own.

Organic Diva’s Fave Brands

Suki facial cleansers and foundations
UV Natural sunscreens (they have a baby version too)
Zum soaps and lotions
• Afterglow lipstick and blush
• Wee soaps, lotions and sunscreens for babies

Diva’s Dirty Dozen

Here’s a list of synthetic cosmetic ingredients known to cause or strongly suspected of causing cancer, birth defects or endocrine (hormone) disruption, as compiled by nutritionist and author Ann Louise Gittleman for the Organic Diva website.
• Methyl, propyl, butyl and ethyl paraben
• Imidazolindyl urea
• Diazolindyl urea
• Petrolatum
• Propylene glycol
• PVP/V copolymer
• Sodium lauryl sulfate
• Stearalkonium chloride
• Synthetic colors
• Synthetic fragrances
• Phthalates
• Triethanolamine

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Aubrey Organics Kids Line: Product Review

I picked up some Aubrey Organics Kids shampoo, bath soap (liquid) and lotion at Whole Foods in my quest to replace my Arbonne Baby Line with safer products. Aubrey Organics is free of parabens, phthalates, PEGs, dioxanes and sodium laurel sulfate.  My first place of reference in deciding which products to try was the Environmental Working Group’s Cosmetic Database. The Aubrey Organics line was rated a 2 out of 10, considered a low hazard.

I like the scent of the shampoo and body wash and it lathers nicely. In a nutshell, it gets the job done.

I did not like that these products were not tear-free. I also prefer an all-in-one shampoo and body wash, but it was not a big deal.

The lotion was also nice and smooth. You do have to shake well before each use and the scent of the lotion was very strong. My husband cannot tolerate it its so strong. And in my first trimester with baby number two, the smell got to me at times too.

The price was in line with most similar products, about $9 for an 8oz bottle.

All in all, it’s a good product line, but could be better. I give it a B- for not being tear-free or an all-in-one wash and for the strongly scented lotion.