Ahh! What can beat a good night’s sleep? Not much, actually. It’s no wonder that getting 7-9 hrs of uninterrupted sleep is best for most adults. Children & teens need even more. 😴

Check out the many benefits below:

• Sleep Keeps Your Heart Healthy
• Sleep May Help Prevent Cancer
• Sleep Reduces Stress
• Sleep Reduces Inflammation
• Sleep Makes You More Alert
• Sleep Improves Your Memory
• Sleep May Help You Lose Weight
• Napping Makes You Smarter
• Sleep May Reduce Risk of Depression
• Sleep Helps the Body Repair Itself

https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

Want even more of this type of content in a community setting? Join my Facebook group, Natural and Holistic Living Mama.

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