Ahh! What can beat a good night’s sleep? Not much, actually. It’s no wonder that getting 7-9 hrs of uninterrupted sleep is best for most adults. Children & teens need even more. 😴
Check out the many benefits below:
• Sleep Keeps Your Heart Healthy
• Sleep May Help Prevent Cancer
• Sleep Reduces Stress
• Sleep Reduces Inflammation
• Sleep Makes You More Alert
• Sleep Improves Your Memory
• Sleep May Help You Lose Weight
• Napping Makes You Smarter
• Sleep May Reduce Risk of Depression
• Sleep Helps the Body Repair Itself
https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
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