Ahh! What can beat a good night’s sleep? Not much, actually. It’s no wonder that getting 7-9 hrs of uninterrupted sleep is best for most adults. Children & teens need even more. 😴

Check out the many benefits below:

• Sleep Keeps Your Heart Healthy
• Sleep May Help Prevent Cancer
• Sleep Reduces Stress
• Sleep Reduces Inflammation
• Sleep Makes You More Alert
• Sleep Improves Your Memory
• Sleep May Help You Lose Weight
• Napping Makes You Smarter
• Sleep May Reduce Risk of Depression
• Sleep Helps the Body Repair Itself


Want even more of this type of content in a community setting? Join my Facebook group, Natural and Holistic Living Mama.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s