How to start a natural lifestyle

So you have decided to take a natural approach to life. Congrats!! Welcome to the ride. You may be asking yourself “now what?” And wondering where to start.

The truth is, you just need to start where you are. You may feel the need to just throw everything out, but don’t try to change everything all at once. It can be very overwhelming. Make a list of things you want to do more naturally. Prioritize your list. Choose an area you want to improve on the most. Here are some ideas:

  • toxin-free cleaning products
  • make healthier meals and choose healthier foods
  • ditch OTC medications for natural remedies
  • switch to non toxic bake and cookware
  • cloth diaper
  • toxin-free soaps and shampoo, etc.
  • toxin-free and pollinator friendly pest control
  • ditch artificial scents
  • use clean cosmetics
  • safer laundry products
  • reduce waste
  • get away from disposable products
  • make some of your own natural products

If you still are unsure where to start, ask yourself why you want to start this journey? Do you want to feel better? Improve your health? Or concern for the health of a family member? Leave a smaller footprint on the planet? Get outside more? That can help you narrow your focus.

Once you know what you want to improve first, research and read as much as you can so you can make the best choices for your family. I have found there is always room for growth here, so don’t stop learning and adjusting. Science is never settled.

Next, set some realistic goals for yourself. You can get as fancy or minimal about this. Some things I actually made spreadsheets for. When I started cloth diapering my husband was more concerned with if it would save us money, given a single diaper could be $20+. So I made a spreadsheet to show how much we would be saving over 2+ years of diapering, plus potentially how much we would get back from selling the diapers once we were done with them. Other areas I was not concerned about savings as it was a health decision. For something like natural remedies, I was more concerned with effectiveness than cost.

Once you have comfortably tackled one area, move to the next one on your list. Research that and make decisions. You are the boss, so go at a pace that is sustainable for you and your family.

Next week I will share how to eat organically on a budget.

Stay Healthy Day 26: Use Herbal Remedies

This year, rather than relying on OTC medications if your family gets sick, consider using herbs. They’re inexpensive, fairly easy to obtain, and have few to no side effects — we can’t say the same about OTC or prescription drugs!

But, if you’re new to herbal medicine, you may not know where to begin. Try these 10 herbs to help your family stay healthy this winter.

🌿 Ginger is one of our favorite herbs. You can buy it in any grocery store (seriously, Walmart carries it) and it’s really inexpensive. Even the organic is only $5/lb. and a large piece might cost $2 (that will last weeks). Ginger is anti-inflammatory, it helps colds and sinus infections, general pain, stomach upset, and more. It’s also safe for kids of all ages (even babies), and pregnant and nursing women. It’s an all-round awesome remedy.

🌿 Mullein is often a go-to remedy for us. It’s been said to help with diarrhea, asthma, bronchitis, whooping cough, colds, flu, and lots more. For any respiratory infection, use a tea or a tincture made with mullein It can also help with insomnia. It’s fairly safe, including for pregnant/nursing women and children.

🌿 Elderberry is a very popular flu remedy, and for good reason: studies show it can reduce the duration of the flu from 6 – 7 days to only 2 – 3. It’s strongly anti-viral and fights many infections. Many people find it both effective and palatable. It’s safe for kids from around 8 – 12 months

🌿 Peppermint or spearmint are known tummy-soothers. They can also help with headaches, and peppermint may soothe sore throats (peppermint has a high menthol content that can cool the throat, but spearmint doesn’t). It’s also very safe for most. Pregnant or nursing women should be cautious because large doses can present a problem in sensitive women (cause contractions or reduce milk supply), but most women will not have an issue.

🌿 Catnip is one of our favorite herbs. It can help soothe a nervous child — it’s a mild sedative. It can also treat stomach upset, and may be helpful with coughs. It’s recently been shown to be an excellent insect repellent. We use it to help teething babies with great success, and it’s also great for general insomnia.

🌿 This plant is where marshmallow, the candy, originally came from! Today, the candy is made from gelatin and corn syrup, but the marshmallow plant remains in use for humans. The plant is very high in mucilage, which means that it helps to coat the digestive system. This means it is effective for coughs, bronchitis, whooping cough, diarrhea, and more. It also may be used topically, because it is anti-inflammatory, and it may help cuts, scrapes, and infections.

🌿 Turmeric root has gained popularity lately as a strong anti-inflammatory. It’s been shown to fight colds, infections, and even cancer. It’s also been shown to help liver disease, Alzheimer’s, and other chronic illnesses.

🌿 Acerola berries are extremely high in vitamin C. For this reason, it may be beneficial against colds, flu, whooping cough, and other common winter ailments. They’re also strongly anti-inflammatory.

🌿 For years, people have recommended Echinacea as a cold remedy — because it helps. It’s beneficial against colds, flu, bronchitis, UTIs, ear infections, candida, and more. People have used it for almost any infection. It can cause allergic reactions in some, so be careful if your family has allergies to plants/pollen.

🌿 Goldenseal root is a very expensive, rarer herb. It’s bright gold colored, and usually used topically. It’s good for cord care in a newborn baby. It can be used directly on diaper rash as a powder, including yeast or bacterial rashes. It helps get rid of both bacterial and viral infections (topically and internally) and soothes sore throats. Be warned that it’s very powerful, and it makes other herbs more powerful when taken in conjunction.
https://modernalternativemama.com/2013/10/18/10-herbs-to-keep-your-family-healthy-this-winter/

Want even more of this type of content in a community setting? Join my Facebook group, Natural and Holistic Living Mama.

New mama research list

Check out this great list of topics we feel every new expecting mother should look into. It’s great to be informed in advance to be able to make the best decisions for your family.

Also, check out these groups, pages and websites that provide additional information and support:

Natural and Holistic Living

Earthley

Modern Alternative Mama

Cloth Diapers for Beginners

Vaccination Re-education Discussion Forum

Hip Homeschool Mom Community

Wildschooling

Practical Homeschooling

Wildcrafting, Gardening & Herbalism

Foraging & Feasting

Home Birth – Assisted & Unassisted

Saving our Sons

The Badass Breastfeeder

Exclusively Breastfeeding Mommies

Natural Parenting 101

Chiropractic

Everyday Babywearing

Babywearing 101

CarSeat Safety

Car Seats for Littles

Biologically Normal Infant Sleep

Go Sleeping & Attachment Parenting Support

Want even more of this type of content in a community setting? Join my Facebook group, Natural and Holistic Living Mama.

Earth Mama Angel Baby Happy Mama Body Wash review and giveaway

Earth Mama Angel Baby Mama Wash

When the Happy Mama wash first arrived from Earth Mama Angel Baby, I was not sure I liked the smell (but read on… :). I think I was expecting something similar to the baby wash (a vanilla-orange scent – oh so yummy!). The Happy Mama wash is a ginger-grapefruit scent.

The next morning I gave it a whirl. Now, I do not know if my sniffer was having a moment when the Happy Mama wash first arrived, or if the hot steam in the shower had anything to do with it, but the scent was awesome!!! I truly felt like I was at a spa. The ginger scent is supposed to be great for those with morning sickness and since the EMAB products are rated zero (0) on the EWG’s database, it’s completely safe during pregnancy and beyond. Good to know because I had horrible morning sickness with both my kids – just in case the Lord blesses us with a third. Being non-toxic is so important as chemicals can be absorbed into your skin. So this wash is safe for the entire family!

The Mama Wash is made of essential oils and comes in a foam pump, which I really love. The soap is hydrating, so does not dry out my sensitive skin like some soaps. The packaging is really sweet and the ingredients are spelled out clearly and you can pronounce them, which is a must in my book.

The only negative I have is that the suds do not last long, but admit that could more so be because we have hard water. I use a loofa and have to reload with a few pumps of the wash several times during the cleansing process. While my son’s wash has lasted 3-4 months, I don’t think this bottle will last this long, maybe half that. Being on a tight budget, I will probably keep this as a special treat one or twice a week, and use my olive oil soap in between. It smells so wonderful though, I fully expect I will cheat….

From EMAB
Happy Mama Wash
NEW for mamas and the whole family! USDA Certified Made With Organic Ingredients

  • Rated All Zeros on the Skin Deep toxin database, the best rating a product can receive
  • With fresh Ginger to combat queasiness, and organic Pink Grapefruit essential oils to give spirits a lift
  • Naturally safe organic olive oil castile soap base
  • No harsh detergents and zero toxins mean that it’s safe enough for pregnant women, so it’s safe enough for the whole family!
  • A morning sickness busting companion with Happy Mama Spray
  • Certified vegan and cruelty‐free

The Mamas at EMAB are also amazing! They really know their stuff and have an amazing product line. And customer service is top notch.

Win some Happy Mama Wash for yourself.

OK, here are the rules. Contest is open to US and Canadian Mama’s only.

Ways to enter
1. Go to the EMAB website and tell us which product you would love to try (or which is your favorite if you are already a fan).
2. Follow @greenparenting on twitter and leave a comment here
3. Follow @earthmamahq on twitter and leave a comment here
4. Sign up for the EMAB newsletter and leave a comment here
5. RT this giveaway and leave a comment. One tweet per day allowed. Earth Mama Angel Baby Happy Mama Wash review and #giveaway will make your sniffer happy! via @greenparenting http://bit.ly/aRSlK6

Contest ends at midnight CST on November 14.

Or if you don’t want to wait, hop on over to the EMAB website and pick some up for yourself, while there, don’t forget about baby and get the Angel Baby Shampoo and Body Wash, Angel Baby Bottom Balm and Angel Baby Lotion too. The lotion is amazing for eczema – I use it on my son as well.

Disclaimer: EMAB sent a bottle of the Happy Mama Wash in exchange for a honest review. All opinions here are my own and in no way is reflected by receiving this product – not how I operate!

Snaps and Snails’ YoYoo cloth pocket diaper review and coupon

There are so many different brand of cloth diapers out there now, it is hard to keep up. It seems I hear of a new brand of diapers every other week lately. A couple months ago I came across Snaps and Snails YoYoo bamboo pocket diapers. YoYoo pocket diapers are mom-invented, which I love!

I purchased 2 of these diapers and they arrived promptly. The colors are very bright and vivid, the bamboo was very soft. They were easy enough to prep – wash and then rinse several times.

I had never used bamboo diapers and I am happy to report they performed as well as my BumGenius and FuzziBunz diapers.

About YoYoo pocket diapers (from Snaps & Snails website)
Yo-Yoo one size pocket diapers are a beautiful product. Each diaper is made up of certified organic bamboo. The bamboo micro-fiber is soft and luxurious, as well as hypoallergenic, keeping your baby comfy and happy.  The outer layer of the diaper is made of polyurethane laminate, which is waterproof and durable, extending the life of the diaper while keeping your babies clothes dry. Each diaper comes with a 4-layer, plush and absorbent bamboo fleece insert which snaps into the diaper, holding it in place. They are made with snap closures to allow for easy adjustment and a snug fit as your baby grows and develops. These one size diapers are easily adjusted to fit any baby from 5lbs – 35lbs  and are available in 5 bright and playful colors.

Closure
My son is 22 months, so snaps are a must. The Velcro on my BumGenius (BG) diapers leaves too much freedom for a little boy to riiipppp off the diaper and hose down my house – so no Velcro unless he’s also wearing pants (two can play at this game). The Velcro also tends to come loose in the wash and create a long line of BG diapers – frustrating. The YoYoo diaper has snaps and is one size – perfect combo for our house. We are on the largest setting for the stride, but not the side snaps that actually secure the diaper. The waist is very roomy, in fact, so roomy, that I am not sure if a thin newborn would fit in this diaper, but I can’t say for sure, since my son is 22 months and 25 pounds.

Fit
The fit was great! The elastic does not seem to give as much as my BGs or FuzziBunz (FB), however, I did not notice any difference in performance. Here are some comparison pictures of the BG one size, the FB medium perfect fit and the YoYoo one size diapers.

Front view: medium FuzziBunz, small setting on BumGenius and small setting on YoYoo

Top view: Medium FuzziBunz, small setting on BumGenius and small setting on YoYoo
Top view: Medium FuzziBunz, small setting on BumGenius and small setting on YoYoo

 

Front view: Medium FuzziBunz, medium setting on BumGenius and medium setting on YoYoo

Top view: Medium FuzziBunz, medium setting on BumGenius and medium setting on YoYoo

Front view: Medium FuzziBunz, large setting on BumGenius and large setting on YoYoo

Top view: Medium FuzziBunz, large setting on BumGenius and large setting on YoYoo

Absorbency
Bamboo is supposed to be really absorbent, and I will have to say from experience, that I find this to be accurate. We only had one leak and really that was my fault because he needed changing and I was trying to beat the system thinking “Surely we can make it home – it’s only 10 minutes!” Of course, he went and we had a leak, but he was so wet, I’m certain the FB and BGs would have also sprung a leak. It also contained the BMs very well.

Pocket/Insert
This is my favorite part of the diaper. The pocket opening is in the front of the diaper, which is awesome because then poo does not get into the pocket and directly onto the insert (which is my biggest beef with my BGs, well, maybe 2nd after the Velcro). The opening is a little small, so it may be a little difficult for someone with large hands to stuff, but this is a feature I like because there is not a bunch of excess fabric that can stick out and cause a leak (which is my least favorite thing about the FB).

Another neat thing about the insert is that it snaps into the diaper minimizing any shifting of the insert. I am sure it works fine without snapping it in since unsnapping it could cause a little wetness to get on your hands, but I hold the back and front just so, so I can unsnap without touching the insert or inner lining. Yes, I am a little OCD and I am OK with that.

Bulkiness
I do not find this diaper bulky, at least not any more so than my BGs. Here are all 3 diapers lined up showing their “wingspan.”

Top to bottom: BumGenius, YoYoo, FuzziBunz

Staining
So far, I have not seen any staining on the cover or insert. Both clean very well, and so far no stink either! I rinse even the wet diapers and this has been my best offense against the horrid ammonia smell cloth diapers sometimes get.

Care
I wash mine with Rockin Green Soap along with my other diapers. I occasionally use bleach (once a month or less). The YoYoo bamboo diapers are not to be bleached, so I am careful to ensure they skip the bleach load. My system is: cold rinse, long hot wash, 2 rinses. I hang the covers and dry the inserts in the dryer.

Overall
Overall, I think this is a great diaper and because of the snaps and roomy fit, it’s a favorite even over my BGs (I think we’ve established the fact that I am not a Velcro fan) and FBs right now (medium perfect fits are getting to snug on baby’s chunky legs)! There are several great colors to choose from.

As stated, my only concern is not sure how this would fit on a petite baby, or tiny newborn, but since I did not try this on a newborn, I can’t say for sure, just would advise you to order 1-2 diapers to try before ordering a whole stash – something I recommend before ordering a stash of ANY diaper.

Coupon Code
Want to get 25% off the Snaps & Snails diapers? Go to the Snaps & Snails website, then email sales@snapsandsnails.org with your order – be sure to use amomsblog as the subject line – and receive 25% off your order! Like all good deals, it does end, so snag up this deal before it expires on October 23rd.

The fine print: I received these diapers at a discount price in exchange for an honest review. The opinions here are completely my own and was influenced by nothing other than my own experience.

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Natural remedies for cradle cap

My son had several bouts of cradle cap as an infant. I really didn’t want to have to buy a special shampoo, as the natural ones are very expensive. My cousin’s daughter also had a bad case and her pediatrician recommended Head and Shoulders (eek!) and no way was I using that on myself, let alone my child. So did a little research and discovered something I already had in my pantry would clear it up – extra virgin olive oil.
 
Directions:
1.       Rub a small amount of EVOO on the affected area. Should saturate the area, but should not be dripping.
2.       Let sit for about 30 minutes to let the EVOO soften the scales. If it is a severe case, you can even let on overnight.
3.       Gently comb out the flakes with a fine tooth comb. Be very careful if you have a young infant since their skin is so tender. If you have a newborn, you can use the soft comb from the hospital to gently soften and brush away the flakes. You may want to have a washcloth handy to wipe the flakes off of the comb as you go.
4.       Shampoo as normal.
 
I am surprised at how effective this is, and so inexpensive. Typically one application got it all. On some occasions where his cradle cap was bad and I didn’t let it sit long enough, I had to repeat the process the next night.
 
Alternative: try organic virgin coconut oil instead. Worked just as well and smelled great! The last time he had a patch I used coconut oil and it has not been back since. Not sure if it was related, but it was not as bad as it had previously been either.

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Lead found in Medela Cooler Carrier

Apparently I am behind the times on this one. Last year, the Center for Environmental Health tested the Medela Cooler Carrier and found traces of lead. I was less than thrilled to hear about this since I have been carrying my daughter’s organic milk in it to daycare for the last 2 years and used it to carry the breast milk I pumped for her at work for over a year.

Medela believes the coolers are safe and lead free, but, being the great company they are, are gladly replacing them if you are concerned. So mine is on its way back to Medela. The downside is it takes 6 weeks to receive the replacement and since I am pumping now for my 4 month old son, I needed something now.

So I went to www.reusablebags.com where this is a selection of lead-free bags. I got a Munchler’s lunch backback for my daughter to carry her milk – CUTE!!!! She will be able to use this bag for a long time. Very cute and durable. It’s a backpack style, so she can easily put it on and carry it. Highly recommend.

For my son I purchased an ACME lunch bag which works perfectly for baby bottles, much better than the likely lead-tainted freebies that you get in the hospital. I got a second one in another color that I use to carry the pumped milk. It’s a little big for that purpose, but I will be able to use the bag for lunches or otherwise when I am done pumping, which is what I wanted anyway.

Check all your milk, bottle and lunch cooler bags. Many are made of vinyl/PVC and likely contain lead. There are many very cute, lead free options available, so why risk lead exposure?

Even though the food or milk may not come in direct contact with the bag, contamination is still probable since you touch the bag, then your food, your breast pump parts, whatever the case may be.

Click here to find out if your Medela cooler is affected and if so how to return your Medela Cooler for a refund or replacement.

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Safe sunscreens 2010

EWG's top-rated sunscreen

I never really thought about what was in my sunscreen until I had kids. Before my daughter was born, I was just beginning to learn about all the harmful chemicals in soap , shampoo, etc. So when it was time for us to take our yearly family beach trip, I sought out a safe sunscreen. Then I had to do the leg work myself, but didn’t really know what to look for either.

Thankfully, the Environmental Working Group came to the rescue 4 years ago with their Safer Sunscreen Guide. Every year, new research is available, shifting the list around a bit. This year, research shows that vitamin A may speed up the development of cancer. See their whole list of surprising facts about sunscreen.

And you definitely will not find the widely used and available  Baby Blanket, Banana Boat, Hawaiian Tropic, Panama Jack or Neutrogena anywhere near the top of the list, in fact, you will find these at the bottom of the list. Blue Lizard and Bull Frog are middle of the road. These chemicals sunscreens contain ingredients that are possible carcinogens. To me, it does not make any sense to slather on something that may cause cancer in an effort to protect yourself from something (the sun) that may cause cancer.

Non-nanoparticle zinc oxide based sunscreens are deemed to be the safest and most effective sunscreens available today. Zinc oxide is all natural offering sun protection without the harmful chemicals. And like other skin care products, you should be able to pronounce all the ingredients and it should be free of PEG compounds, parabens, phthalates, synthetic fragrance and any other active ingredient other than zinc oxide (or possibly titanium dioxide).

This year, EWG tested 500 sunscreens and can only recommend 39 of them for safety and effectiveness. That’s 8%. Pretty lame.

Here is a list of the top-10 sunscreens as tested by the EWG, and the EWG rating (0-2 = low concern, 3-6 = some concern, 7-10 = high concern).
1. Badger Sunscreen Face Stick, SPF 30, Unscented 1
2. Badger Sunscreen for Face and Body, SPF 30 Lightly Scented 1
3. Badger Sunscreen for Face and Body, Unscented, SPF 30 1
4. California Baby Sunblock Stick No Fragrance, SPF 30+ 1
5. Loving Naturals Sunscreen, SPF 30+ 1
6. Purple Prairie Botanicals Sun Stick, SPF 30 1
7. Purple Prairie Botanicals SunStuff, SPF 30 1
8. Soleo Organics All Natural Sunscreen, SPF 30+ 1
9. Soleo Organics Atlantis Resort All Natural Sunscreen, SPF 30+ 1 –
10. Soleo Organics Wyland Organics All Natural Sunscreen, SPF 30+ 1

…….I have to toss CA Baby in here as it is one of my favorite lines
19. California Baby Sunblock Stick Everyday/Year-Round, SPF 30+ 2
20. California Baby Sunscreen Lotion Everyday/Year-Round, SPF 30+ 2
21. California Baby Sunscreen Lotion No Fragrance, SPF 30+ 2
22. California Baby Sunscreen Lotion, SPF 30+, Citronella 2

Want to see the rest of the list and see how your sunscreen stacks up? Visit EWG’s mini-site dedicated to sunscreens and sunscreen safety.

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Treat ear infections naturally with the EARDOC: Review and Giveaway

My now 18 month old son had 8 ear infections in 1 year, from the time he was 4 months old to 16 months old. At that point, we were walking a fine line and were told that 1 more and we would be sent to the ENT to discuss getting tubes. I really did not want tubes, so I dug deeper into my search for a natural preventative.

The problem is my son has allergies, thus frequently has a runny nose. His ears would get infected and he would just be a mess. As far as antibiotics (which I hate to use) Augmentin did not work, we had used Omnicef so many times and he had a bad allergic reaction to Amoxicillin. So we were out of “traditional” options for treatment.

I posted an inquiry for suggestions of ear infection preventatives and got several good suggestions. One suggestion was to take him off dairy. I promptly stopped giving him cow’s milk and switched to rice milk. Another suggested garlic oil drops in the ears, so I ran down the street to the natural/organic food store. The lady there suggested these homeopathic allergy pellets in addition to the garlic oil drops.

These did seem to help, but one night I stumbled across a device call The EARDOC. It seemed too good to be true – non-invasive, no medicine – just a little device that vibrates and you hold it behind the ear for 1 minute. Dr. Sears highlighted The EARDOC on “The Doctors” TV show. With his seal of approval, I was sold that this may actually work. Plus, there were lots of great testimonials on the EARDOC website.

The EARDOC is easy-to-use and pain-free. My son loves to treat himself with the EARDOC.

The EARDOC treats otitis media, ear infections, swimmers ear, hearing loss, middle ear fluid, Eustachian tube dysfunction, ear pain from air travel, ear fullness brought on by colds, allergies or sinusitis, and other causes of ear pain in children as well as adults. The EARDOC website states:

About 75% of children up to age four suffer from earache caused by the accumulation of liquids and air in the middle ear. Swimmers, divers and air travelers also suffer from the same problem. The EARDOC is an efficient & proved non-invasive device that reduces the ear pain by treating the problem rather than the symptom. The EARDOC significantly reduces the need for ear tube surgery (Myringotomy) by naturally opening the closed Ear tube and drying the trapped fluids.

The EARDOC has gone through clinical reviews and is found to be safe and effective at opening the ear tube and reliving ear pain.

The folks at the EARDOC were kind enough to send me one to try and review, and one to giveaway (details at the end of this post).

The first day I used the EARDOC, I am certain my son had an ear infection, or at least was in the beginnings of one. He had a runny nose and was waking once or twice at night (our only 2 indicators). That morning, he was pretty fussy and I knew he was tired, but he would not settle. I used the EARDOC for 1 minute on each ear, as directed, and he promptly fell asleep. My husband and I looked at each other in disbelief.

The EARDOC is gentle and soothing. DS loves to use it.

After day 3 of using the EARDOC, his nose was clear! What’s also amazing is he sat still while we used it on him. I expected him to squirm, but it seemed to relax him and he was more likely to balk once the treatment was over, rather than during it. He also wanted to use it on himself and treat me, his sister and his daddy as well.

I also had a little ear pain during the same time, so I used it on myself. After a couple days, I no longer had any ear pain! The pain that I had off and on for a few months was gone. I am an EARDOC believer.

The EARDOC is very easy to use. It is battery powered (batteries not included) and has a siding button that allows you to control the vibration level. Start out at a low setting and adjust for your

My daughter also loves the EARDOC. She has no ear issues, but just likes the "ear massage."

comfort level. You can use on each ear up to one minute, but you can use as often as needed throughout the day.

It’s been about 3 weeks since using the EARDOC. Yesterday was my son’s 18 month visit and as I suspected, we do NOT have an ear infection! Thank you to the EARDOC. I truly believe we would not have gotten such great news without it!

Want one of your own? Enter our giveaway and ONE very lucky reader will win their very own EARDOC.

  1. Leave a comment here as to why you would like your own EARDOC (1 entry)
  2. Follow me (@greenparenting) on Twitter www.twitter.com/greenparenting and leave a comment here (1 entry)
  3. Follow the EARDOC on Twitter www.twitter.com/eardoc and leave a comment here (1 entry)
  4. Tweet about this giveaway and leave a comment here each time you tweet (1 tweet per person daily)
  5. Join the EARDOC on Facebook (1 entry)
  6. Don’t have a Twitter or Facebook account? No worries. Send an email to your friends with a link to this giveaway and copy bhamgreenparent (at) gmail.com. I promise you will not be added to any mailing list or otherwise. Or you can also post a link to this giveaway on your Facebook profile. (1 entry)
  7. Of course, the kids won't let us feel left out. Here DS is using the EARDOC on daddy.

Contest ends at midnight CDT on June 17th.

Disclaimers: While the EARDOC is safe and effective, and can be used in conjunction with medication and if your child already has tubes, it is always wise to consult your doctor before any other treatment.
The EARDOC was provided free of charge for review, however the views and opinions expressed here are completely my own. No other compensation was given.