There are so many benefits of a simple practice of drinking lemon water:

  1. Helps digestion by stimulating and purifies the liver. Also, vitamin C is proven to decrease the risk of peptic ulcers.
  2. Supports immune function by the vitamin c reduces the risk of respiratory infection. Anti-inflammatory and used as support for asthma.
  3. Alkalize the body by the lemon containing citric and ascorbic acid allowing the minerals in lemons to help alkalize the blood.
  4. Clear skin by the vitamin c and other antioxidants in lemons free the body of skin damage. Also has anti-aging benefits from protecting skin from UV exposure and environmental toxins. Lemon juice if applied topically, can help fade scars and age spots.
  5. Promotes healing, vitamin C helps wound healing and helps to heal the bones, connective tissue, and cartilage. Vitamin C is also an essential nutrient for recovery from stress and injury.

Do you drink lemon water?

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