Posts Tagged ‘kids’

Today’s healthy lunch box: hummus pinwheels, veggies

Today my daughter had organic black cherry yogurt, granola, plums, and hummus pinwheels. I put a few chocolate chips for dessert in the center as well. I typically use lavash for the pinwheels (flat, rectangle bread), but it can be hard to find, so I used another flat bread and cut off the round ends, spread a semi thin layer of hummus and rolled it up! And forgive me for lidding the dippers, got a cold going on and had a cloudy head!

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My son really loves the cherry type tomatoes, so he had organic grape tomatoes, cucumbers, carrots, boiled egg, sliced avocado and yogurt. I squeezed a bit of lemon juice on the avocado and sprayed a bit of pure EVOO on it to help prevent it from going brown. So thankful my boy eats like this. It’s his dream lunch!

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Today’s healthy lunch box

Today’s lunch is yogurt with granola, nectarine slices, and a peanut butter and banana roll up sandwich. I had planned on a hard boiled egg as well, but she opted to eat it for breakfast with her whole wheat pancakes. Her snack is a fresh plum.

The banana roll up is easy to make. I grabbed a whole wheat tortilla, spread peanut butter all over it, placed. A banana in the middle, then wrapped it all up.

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Today’s lunch

Today’s lunch was a little light since my daughter has a field trip this morning and is getting a snack there.

So we had the rest of our PB&J sandwich from yesterday (need that fiber!), hummus and pita, carrots, grapes and star fruit.
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My son had pasta with mixed veggies, hummus and pita, carrots, grapes and star fruit.
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Keep checking back daily for more healthy lunch ideas.

Today’s lunch: veggie pasta

Today’s lunch theme was fiber. My daughter sometimes has tummy trouble and needs a little more fiber than normal to keep things moving. No fun when you are just 6 and need more fiber like a little old lady! But there are certainly worse things, and this we can do something about fairly easily. She is also lactose intolerant, so cream cheese, many cheeses, etc. can’t go into my daughters lunch box. But I would use something like cream cheese sparingly anyway.

I packed veggie whole wheat pasta, mandarin oranges, organic frozen blueberries, and organic peanut butter and organic strawberry jelly sandwich on sprouted grain bread. Pretty much everything here is a good source of fiber, less the jelly. Mission accomplished!

When packing lunches, I avoid processed foods, and offer fruit and veggie options, whole grains, a protein, and be sure there is a source of fiber! I don’t always succeed at getting the veggie in there, but do my best. She’s not the best veggie eater, but will do carrots with homemade ranch dip. Pasta is a great way to sneak in veggies, either whole like I did, or if they balk, try to purée the veggies and use as a sauce with a little olive oil and Parmesan cheese.

Pasta recipe can be found on weelicious.com. I used mixed veggies instead of just peas and added a little basil for added flavor.

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Today’s lunch: chicken fajita quesadilla

Last night we used some leftover chicken in quesadillas. Today we packed the rest in our lunch box. I’m a little jealous there was not enough for me to have some for my own lunch! Leftovers are a great thing to utilize in the lunch box. My daughter even loves cold lima beans or peas in her lunch box. Ever eat cold pizza? Toss it in your child’s lunchbox and you will be a hero. If you make yr own pizza sauce, you can hide some really nutritious foods in there like spinach, peppers and onions.

Anyway, on to the lunchbox.

My daughter had the chicken fajita quesadilla, sliced apples with peanut butter, mixed berries and some tortilla chips. Oh, and some chocolate covered almonds for a treat. I tossed the apple slices in orange juice and let sit for about 10 mins, slightly rinsed with water and patted dry to help prevent browning.
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My son had the fajita quesadilla, tortilla chips, apples and peanut butter and romaine leaves in his box. He just likes plain leaves, no dressing… Hey whatever, right?

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Today’s lunch: Mexican soup

Leftovers. Definitely use leftovers when practical or possible. I bought this awesome insulated Thermos Food Jar for packing hot foods like soups or rice and beans.

Today’s lunch is Mexican corn and bean soup (get the recipe from weelicious.com), whole wheat crackers and mandarin oranges. And of course our thermos of water. This bottle is a Thermos Funtainer as well. It’s insulated and always still has ice in it when she gets home from school!

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The health effects of Lysol

When my kids get sick, I want to reach for the Lysol spray, just as my mom did and as the marketers of Lysol tell me I should. But is it safe?

The Wiki page on Lysol states this:

The active ingredient in many of the Lysol products is benzalkonium chloride.[1] This ingredient is highly toxic to fish (LC50 = 280 μg ai/L), very highly toxic to aquatic invertebrates (LC50 = 5.9 μg ai/L), moderately toxic to birds (LD50 = 136 mg/kg-bw), and slightly toxic (“safe”) to mammals (LD50 = 430 mg/kg-bw).

The former main chemical ingredient wass cresol, which does have toxicity at some levels. This version is still available commercially. Breathing high levels over a short period of time can cause irritation to the nose and throat. I experience this every time I spray Lysol. And though there is known toxicity at “high” levels, small exposure over a long period of time has not been studied.

In addition, there are other chemicals including Glycol Ethers, O-phenylphenol, formaldehyde and hydrochloric acid that all have health concerns. It is also important to note that Lysol’s formula is considered proprietary, thus the ingredients list may not be fully disclosed. Wonder what else is in there? Possibly phthalates since fragrances are used and these 2 typically go hand-in-hand, but again show knows?

Does this sound like something you want to spray all over your house, furniture, doorknobs, bathroom, nursery, toys, etc? I think I will pass, too.

Daycares overuse Lysol. When my kids were smaller, the thought of my children mouthing toys that have been sprayed so heavily with Lysol there was a film on them made me cringe, of course so did the thought of them mouthing the same toy 11 other babies just mouthed. Ah, the joys of daycare!

Bottom line: really occassional use my have no harmful effects at all (but then again, cummulative exposure has not been studied and chemicals surround most of us every day). Aside from health concerns, there are environmental concerns, like the toxicity to fish, aquadic invertebretes and birds. Concerned parents do have choices. Vote with your wallet! Don’t buy Lysol spray or any Lysol product until their products are reformulated and are truly non-toxic. Vinegar and water will disinfect a toy just as well, without the weird film and chemicals. Not to mention it’s much cheaper. You can also make your own disinfectant spray in seconds! I love it and am much happier with it than Lysol. Is smells so fresh – like a spa – and has no chemicals in it! It disinfects and it is something I actually want to smell!