Posts Tagged ‘kids’

Today’s lunch: veggie pasta

Today’s lunch theme was fiber. My daughter sometimes has tummy trouble and needs a little more fiber than normal to keep things moving. No fun when you are just 6 and need more fiber like a little old lady! But there are certainly worse things, and this we can do something about fairly easily. She is also lactose intolerant, so cream cheese, many cheeses, etc. can’t go into my daughters lunch box. But I would use something like cream cheese sparingly anyway.

I packed veggie whole wheat pasta, mandarin oranges, organic frozen blueberries, and organic peanut butter and organic strawberry jelly sandwich on sprouted grain bread. Pretty much everything here is a good source of fiber, less the jelly. Mission accomplished!

When packing lunches, I avoid processed foods, and offer fruit and veggie options, whole grains, a protein, and be sure there is a source of fiber! I don’t always succeed at getting the veggie in there, but do my best. She’s not the best veggie eater, but will do carrots with homemade ranch dip. Pasta is a great way to sneak in veggies, either whole like I did, or if they balk, try to purée the veggies and use as a sauce with a little olive oil and Parmesan cheese.

Pasta recipe can be found on weelicious.com. I used mixed veggies instead of just peas and added a little basil for added flavor.

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See other lunch box ideas.

Keep checking back daily for more healthy lunch ideas.

Today’s lunch: chicken fajita quesadilla

Last night we used some leftover chicken in quesadillas. Today we packed the rest in our lunch box. I’m a little jealous there was not enough for me to have some for my own lunch! Leftovers are a great thing to utilize in the lunch box. My daughter even loves cold lima beans or peas in her lunch box. Ever eat cold pizza? Toss it in your child’s lunchbox and you will be a hero. If you make yr own pizza sauce, you can hide some really nutritious foods in there like spinach, peppers and onions.

Anyway, on to the lunchbox.

My daughter had the chicken fajita quesadilla, sliced apples with peanut butter, mixed berries and some tortilla chips. Oh, and some chocolate covered almonds for a treat. I tossed the apple slices in orange juice and let sit for about 10 mins, slightly rinsed with water and patted dry to help prevent browning.
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My son had the fajita quesadilla, tortilla chips, apples and peanut butter and romaine leaves in his box. He just likes plain leaves, no dressing… Hey whatever, right?

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See other lunch box ideas.

Today’s lunch: Mexican soup

Leftovers. Definitely use leftovers when practical or possible. I bought this awesome insulated Thermos Food Jar for packing hot foods like soups or rice and beans.

Today’s lunch is Mexican corn and bean soup (get the recipe from weelicious.com), whole wheat crackers and mandarin oranges. And of course our thermos of water. This bottle is a Thermos Funtainer as well. It’s insulated and always still has ice in it when she gets home from school!

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See other lunch box ideas.

The health effects of Lysol

When my kids get sick, I want to reach for the Lysol spray, just as my mom did and as the marketers of Lysol tell me I should. But is it safe?

The Wiki page on Lysol states this:

The active ingredient in many of the Lysol products is benzalkonium chloride.[1] This ingredient is highly toxic to fish (LC50 = 280 μg ai/L), very highly toxic to aquatic invertebrates (LC50 = 5.9 μg ai/L), moderately toxic to birds (LD50 = 136 mg/kg-bw), and slightly toxic (“safe”) to mammals (LD50 = 430 mg/kg-bw).

The former main chemical ingredient wass cresol, which does have toxicity at some levels. This version is still available commercially. Breathing high levels over a short period of time can cause irritation to the nose and throat. I experience this every time I spray Lysol. And though there is known toxicity at “high” levels, small exposure over a long period of time has not been studied.

In addition, there are other chemicals including Glycol Ethers, O-phenylphenol, formaldehyde and hydrochloric acid that all have health concerns. It is also important to note that Lysol’s formula is considered proprietary, thus the ingredients list may not be fully disclosed. Wonder what else is in there? Possibly phthalates since fragrances are used and these 2 typically go hand-in-hand, but again show knows?

Does this sound like something you want to spray all over your house, furniture, doorknobs, bathroom, nursery, toys, etc? I think I will pass, too.

Daycares overuse Lysol. When my kids were smaller, the thought of my children mouthing toys that have been sprayed so heavily with Lysol there was a film on them made me cringe, of course so did the thought of them mouthing the same toy 11 other babies just mouthed. Ah, the joys of daycare!

Bottom line: really occassional use my have no harmful effects at all (but then again, cummulative exposure has not been studied and chemicals surround most of us every day). Aside from health concerns, there are environmental concerns, like the toxicity to fish, aquadic invertebretes and birds. Concerned parents do have choices. Vote with your wallet! Don’t buy Lysol spray or any Lysol product until their products are reformulated and are truly non-toxic. Vinegar and water will disinfect a toy just as well, without the weird film and chemicals. Not to mention it’s much cheaper. You can also make your own disinfectant spray in seconds! I love it and am much happier with it than Lysol. Is smells so fresh – like a spa – and has no chemicals in it! It disinfects and it is something I actually want to smell!

Lead found in kids juice and packaged fruit

The Environmental Law Foundation (ELF) recently tested a variety of kids’ juices and packages fruits. They found more than 85% exceeded California’s Proposition 65 right to know law for lead levels, meaning the lead levels in these products are high enough to warrant a warning label to consumers.

What’s disheartening is that lead was found in conventional and organic selections tested, and no one brand seemed to be safer across the board. For the products below the Prop 65 max level, it would be interesting to know where the manufacturers source their produce from for these products.

Lead is naturally occurring in soil and is possibly the reason why lead is being found in juice. However, more research is needed to determine if these are coming from isolated orchards or if this is some by product of the manufacturing process.

It’s important to note that there are NO SAFE amounts of lead. Lead is known to cause irreversible brain damage.

ELF has contacted the manufactures and they all have been warned to come into compliance within 60 days or a suit will be filed.

What can you do?
Juice is not needed in your child’s diet. It’s best if they get their nutrition from fresh fruits and vegetables. Offer plenty of water. I totally understand that sometimes you just want a little flavor, so squeeze your own juice, or choose a product that did not exceed the exceed Prop 65’s levels and be sure to dilute it with water.

We only have juice in our house as a special treat, and then the kids get it watered down. Juice is very sugary, yes natural sugar in the 100% juices, but still very sugary. And sugar leads to cavities which is the main reason we avoid juice, not to mention it’s expensive and offers little nutritional value. Your kids will live without a daily jolt of juice. My kids typically prefer ice water over even sweet tea, they also get milk.

See who made the cut and who didn’t 

Press release

Safe sunscreens 2010

EWG's top-rated sunscreen

I never really thought about what was in my sunscreen until I had kids. Before my daughter was born, I was just beginning to learn about all the harmful chemicals in soap , shampoo, etc. So when it was time for us to take our yearly family beach trip, I sought out a safe sunscreen. Then I had to do the leg work myself, but didn’t really know what to look for either.

Thankfully, the Environmental Working Group came to the rescue 4 years ago with their Safer Sunscreen Guide. Every year, new research is available, shifting the list around a bit. This year, research shows that vitamin A may speed up the development of cancer. See their whole list of surprising facts about sunscreen.

And you definitely will not find the widely used and available  Baby Blanket, Banana Boat, Hawaiian Tropic, Panama Jack or Neutrogena anywhere near the top of the list, in fact, you will find these at the bottom of the list. Blue Lizard and Bull Frog are middle of the road. These chemicals sunscreens contain ingredients that are possible carcinogens. To me, it does not make any sense to slather on something that may cause cancer in an effort to protect yourself from something (the sun) that may cause cancer.

Non-nanoparticle zinc oxide based sunscreens are deemed to be the safest and most effective sunscreens available today. Zinc oxide is all natural offering sun protection without the harmful chemicals. And like other skin care products, you should be able to pronounce all the ingredients and it should be free of PEG compounds, parabens, phthalates, synthetic fragrance and any other active ingredient other than zinc oxide (or possibly titanium dioxide).

This year, EWG tested 500 sunscreens and can only recommend 39 of them for safety and effectiveness. That’s 8%. Pretty lame.

Here is a list of the top-10 sunscreens as tested by the EWG, and the EWG rating (0-2 = low concern, 3-6 = some concern, 7-10 = high concern).
1. Badger Sunscreen Face Stick, SPF 30, Unscented 1
2. Badger Sunscreen for Face and Body, SPF 30 Lightly Scented 1
3. Badger Sunscreen for Face and Body, Unscented, SPF 30 1
4. California Baby Sunblock Stick No Fragrance, SPF 30+ 1
5. Loving Naturals Sunscreen, SPF 30+ 1
6. Purple Prairie Botanicals Sun Stick, SPF 30 1
7. Purple Prairie Botanicals SunStuff, SPF 30 1
8. Soleo Organics All Natural Sunscreen, SPF 30+ 1
9. Soleo Organics Atlantis Resort All Natural Sunscreen, SPF 30+ 1 –
10. Soleo Organics Wyland Organics All Natural Sunscreen, SPF 30+ 1

…….I have to toss CA Baby in here as it is one of my favorite lines
19. California Baby Sunblock Stick Everyday/Year-Round, SPF 30+ 2
20. California Baby Sunscreen Lotion Everyday/Year-Round, SPF 30+ 2
21. California Baby Sunscreen Lotion No Fragrance, SPF 30+ 2
22. California Baby Sunscreen Lotion, SPF 30+, Citronella 2

Want to see the rest of the list and see how your sunscreen stacks up? Visit EWG’s mini-site dedicated to sunscreens and sunscreen safety.

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Treat ear infections naturally with the EARDOC: Review and Giveaway

My now 18 month old son had 8 ear infections in 1 year, from the time he was 4 months old to 16 months old. At that point, we were walking a fine line and were told that 1 more and we would be sent to the ENT to discuss getting tubes. I really did not want tubes, so I dug deeper into my search for a natural preventative.

The problem is my son has allergies, thus frequently has a runny nose. His ears would get infected and he would just be a mess. As far as antibiotics (which I hate to use) Augmentin did not work, we had used Omnicef so many times and he had a bad allergic reaction to Amoxicillin. So we were out of “traditional” options for treatment.

I posted an inquiry for suggestions of ear infection preventatives and got several good suggestions. One suggestion was to take him off dairy. I promptly stopped giving him cow’s milk and switched to rice milk. Another suggested garlic oil drops in the ears, so I ran down the street to the natural/organic food store. The lady there suggested these homeopathic allergy pellets in addition to the garlic oil drops.

These did seem to help, but one night I stumbled across a device call The EARDOC. It seemed too good to be true – non-invasive, no medicine – just a little device that vibrates and you hold it behind the ear for 1 minute. Dr. Sears highlighted The EARDOC on “The Doctors” TV show. With his seal of approval, I was sold that this may actually work. Plus, there were lots of great testimonials on the EARDOC website.

The EARDOC is easy-to-use and pain-free. My son loves to treat himself with the EARDOC.

The EARDOC treats otitis media, ear infections, swimmers ear, hearing loss, middle ear fluid, Eustachian tube dysfunction, ear pain from air travel, ear fullness brought on by colds, allergies or sinusitis, and other causes of ear pain in children as well as adults. The EARDOC website states:

About 75% of children up to age four suffer from earache caused by the accumulation of liquids and air in the middle ear. Swimmers, divers and air travelers also suffer from the same problem. The EARDOC is an efficient & proved non-invasive device that reduces the ear pain by treating the problem rather than the symptom. The EARDOC significantly reduces the need for ear tube surgery (Myringotomy) by naturally opening the closed Ear tube and drying the trapped fluids.

The EARDOC has gone through clinical reviews and is found to be safe and effective at opening the ear tube and reliving ear pain.

The folks at the EARDOC were kind enough to send me one to try and review, and one to giveaway (details at the end of this post).

The first day I used the EARDOC, I am certain my son had an ear infection, or at least was in the beginnings of one. He had a runny nose and was waking once or twice at night (our only 2 indicators). That morning, he was pretty fussy and I knew he was tired, but he would not settle. I used the EARDOC for 1 minute on each ear, as directed, and he promptly fell asleep. My husband and I looked at each other in disbelief.

The EARDOC is gentle and soothing. DS loves to use it.

After day 3 of using the EARDOC, his nose was clear! What’s also amazing is he sat still while we used it on him. I expected him to squirm, but it seemed to relax him and he was more likely to balk once the treatment was over, rather than during it. He also wanted to use it on himself and treat me, his sister and his daddy as well.

I also had a little ear pain during the same time, so I used it on myself. After a couple days, I no longer had any ear pain! The pain that I had off and on for a few months was gone. I am an EARDOC believer.

The EARDOC is very easy to use. It is battery powered (batteries not included) and has a siding button that allows you to control the vibration level. Start out at a low setting and adjust for your

My daughter also loves the EARDOC. She has no ear issues, but just likes the "ear massage."

comfort level. You can use on each ear up to one minute, but you can use as often as needed throughout the day.

It’s been about 3 weeks since using the EARDOC. Yesterday was my son’s 18 month visit and as I suspected, we do NOT have an ear infection! Thank you to the EARDOC. I truly believe we would not have gotten such great news without it!

Want one of your own? Enter our giveaway and ONE very lucky reader will win their very own EARDOC.

  1. Leave a comment here as to why you would like your own EARDOC (1 entry)
  2. Follow me (@greenparenting) on Twitter www.twitter.com/greenparenting and leave a comment here (1 entry)
  3. Follow the EARDOC on Twitter www.twitter.com/eardoc and leave a comment here (1 entry)
  4. Tweet about this giveaway and leave a comment here each time you tweet (1 tweet per person daily)
  5. Join the EARDOC on Facebook (1 entry)
  6. Don’t have a Twitter or Facebook account? No worries. Send an email to your friends with a link to this giveaway and copy bhamgreenparent (at) gmail.com. I promise you will not be added to any mailing list or otherwise. Or you can also post a link to this giveaway on your Facebook profile. (1 entry)
  7. Of course, the kids won't let us feel left out. Here DS is using the EARDOC on daddy.

Contest ends at midnight CDT on June 17th.

Disclaimers: While the EARDOC is safe and effective, and can be used in conjunction with medication and if your child already has tubes, it is always wise to consult your doctor before any other treatment.
The EARDOC was provided free of charge for review, however the views and opinions expressed here are completely my own. No other compensation was given.

Ways to go green and eat smart

Going green really is not a big deal and in some ways can make your life easier and can save you money! Here are some very simple things we can all do to go green and eat smart.

Eat smart
1. Plant a garden
2. Compost food scraps
3. Buy local, if not available, then organic foods whenever possible
4. Join a farm co-op
5. Go meatless at least one meal a week (i.e. Meatless Monday). We’ve done this with great success and even look forward to it now. We are a meat and potatoes family, so if we can do it, anyone can! 
6. Buy foods that are in season
7. Use glass storage containers and baby bottles to avoid plastic – definitely avoid polycarbonate (BPA), Styrofoam and PVC plastic. Sometimes plastic can’t be avoided. Be sure you choose safer options.
8. Do not cook in any type of plastic (includes rewarming in the microwave) even if it is label microwave safe
9. Buy in bulk and freeze or share what you can’t use
10. Getting take out? Bring your own container to reduce on waste. Great way to carry home leftovers when dining out too
11. Don’t use Teflon coated pans
12. Avoid artficial sweetners, flavors and colors
13. Avoid MSG and high fructose corn syrup
14. Avoid processed foods, opt for fresh or frozen whenever possible
15. Avoid canned foods – most are lined with BPA which leaches into food (exception is Eden Foods, all but canned tomatoes are BPA free. Pomi tomatoes are boxed and BPA-free. Other BPA-free tomato options can be found here.)

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Easy ways to go green and save energy

Easy ways to go green and save energy

Going green really is not a big deal and in some ways can make your life easier and can save you money! Here are some very simple things we can all do to go green and save energy.

Saving energy
1. Unplug appliances when not in use such as computers, printers, toasters, can openers, even the microwave! Or install a smart power strip that senses when appliances are off.
2. This includes cell phone and toothbrush chargers – don’t leave them plugged in all the time. Charge them during the day so you can unplug when it’s fully charged rather than leaving it plugged in all night.
3. Turn off lights when not in use
4. Keep the thermostat a little higher in the summer and lower in the winter. And switch to a programmable thermostat (Alabama Power was giving these away and offering a credit on your bill for switching.)
5. Open windows on a nice day instead of running the AC
6. Turn down the water heater a few degrees to 120
7. Run the washing machine and dishwasher only when you have a full load
8. Wash clothes in cold water
9. Air dry your clothes as much as possible rather than using the dryer
10. Don’t use the dry setting on the dishwasher, open the door, slide out the racks and let the dishes air dry (use caution and common sense when you have children about) or dry with a towel
11. Ensure all windows and doors are sealed and caulk when needed
12. When replacing appliances, windows and doors, ensure they are energy efficient (and check to see if you get a tax credit!)
13. CFL light bulbs contain mercury (I personally avoid them). If there is a breakage, follow appropriate instructions for mercury clean up. Make sure you recycle all CFLs and other flourecent lighting – never put them in the trash

Have your own energy-saving tip? Please add a comment below!

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Ways to go green and eat smart

Chemical Industry Decides Public Health Really IS Better Than Private Profits

Guest post by Janelle Sorensen

In a turn of events not even Nostradamus could foresee, Cal Dooley, President and CEO of the American Chemistry Council (ACC), today announced that the millions of dollars the industry trade group has been using to lobby against policies that protect public health will now be used instead to research and develop safer chemicals.

“We’ve been focusing so much on maintaining the status quo and protecting our profits, that we neglected to notice how our bottom line really relies on the health of consumers,” Dooley said at a press conference outside the ACC headquarters in Arlington, Virginia. “If people have to spend the bulk of their income on health care or are working less due to chronic health conditions, they don’t have money left to buy our products. We’ve decided to make products that are safe and healthy for consumers, because it’s simply better for everyone.”

The ACC has also started their own national campaign to overhaul the outdated chemical regulatory system, the Toxic Substances Control Act (TSCA), and has promised Congress and the Obama Administration that their member corporations will shoulder any tax burdens involved with increasing research, monitoring, and regulatory oversight. Parents, public health professionals, and environmental advocates across the country were speechless and unable to comment. This moment is simply too good to be true. No, really, it is. April Fools!

Unfortunately, the ACC is still only concerned about maintaining their deep pockets at our expense. But, they really are trying to fool the American people into believing they care about public health. In fact, according to Safer Chemicals Healthy Families:

On the eve of Congressional action, and after years of insisting that the status quo was just fine, organizations like the ACC are suddenly announcing their support for reforming our nation’s toxic chemical policy. What changed? For starters, states are beginning to ban toxic chemicals like BPA. Even worse, consumers are snubbing products that contain toxic chemicals.

Understanding that they can’t fight this trend, the chemical industry has launched a PR campaign trying to appear green and clean; luring in supporters with Web sites designed to look like ours. But if you look past the fluff, you will find that our coalition and chemical industry reps still have very different ideas about what real TSCA reform should look like.

Below are some of the fundamental differences between Safer Chemicals, Healthy Families’ vision of reform and that of the chemical industry:

What Public Health Advocates Want

  • Public disclosure of safety information for all chemicals in use
  • Prompt action to phase out or reduce the most dangerous chemicals
  • Deciding safety based on real world exposure to all sources of toxic chemicals

What the Chemical Industry Wants

  • Limited testing of a handful of chemicals, leaving us in the dark about safety hazards
  • More lengthy and costly studies of chemicals already proven to be dangerous
  • An assumption that we are only exposed to one chemical at a time, and from one source at a time

Don’t Be Duped! Learn more and tell everyone you know. 

  1. Sign the petition to Congress
  2. Sign-up for the Healthy Child Healthy World newsletters so you know exactly what’s going on and when it’s most important for your voice to be heard. 
  3. Share the video, “A Wake-Up Story,” so people can understand why TSCA reform is so important.