Posts Tagged ‘Healthy bento box lunch’

Today’s healthy lunch box: do it yourself lunchable

Lunchables are a fairly popular item for quick lunch boxes, but contain ingredients I don’t care to offer my kids, not to mention you can make these a lot cheaper on your own! Men’s Health listed the turkey lunchable meal the kids meal with the most sugar and a group of dietitians for the non profit Cancer Project reviewed 60 pre packaged kids lunches and listed the 5 worst here. Bottom line is that pre packaged, processed foods are convenient, but not good for you.

Making your own lunchable with healthier options of real, minimally processed cheese, no hormone and nitrate-free meat (organic is possible), and whole wheat crackers make a better option. Certainly, a lunchable style lunch is a little more fun too.

It’s actually easy and not as time consuming as you would think. My DIY lunchable was Canadian bacon (ham) cut into triangles, cheese slices and whole wheat crackers. I also included yogurt, granola, strawberries, grapes and an organic “Oreo” for our special treat. Our drink was a treat too, took a break from our usual water and offered raspberry lemonade.

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My son had the same, no granola, but I gave him a little popcorn.

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See other lunch box ideas.

Keep checking back daily for more healthy lunch ideas.

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Today’s bento lunch box: ham in pita pocket

There is nothing wrong with a sandwich now and then, but I like to keep it interesting and not use too much bread. So today was a ham pita pocket. Normally, I would add romaine, tomatoes and mayo, but my daughter is slightly picky at certain things and just wants ham and mustard, much like her mommy at that age! 🙂

With her pita pocket, I included grapes, a gingerbread man shaped watermelon slice, some fresh green beans and marinates asparagus. Our treat was a bit of pumpkin pie. She LOVES the asparagus. You can easily cut the asparagus into 1 inch sections and marinate in Garlic Expression dressing, however, I didn’t have time to go get this, so I created my own knock off version. I used roughly 1/3 cup apple cider vinegar, 1 tbls olive oil (canola may be better), 1 large minced garlic clove, salt, pepper, onion powder and celery seed to taste. I whisked it all together and let the asparagus marinate until we were ready to eat. She loves it!!

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See other lunch box ideas.

Keep checking back daily for more healthy lunch ideas.