Going green really is not a big deal and in some ways can make your life easier and can save you money! Here are some very simple things we can all do to go green and save energy.
1. Unplug appliances when not in use such as computers, printers, toasters, can openers, even the microwave! Or install a smart power strip that senses when appliances are off.
2. This includes cell phone and toothbrush chargers – don’t leave them plugged in all the time. Charge them during the day so you can unplug when it’s fully charged rather than leaving it plugged in all night.
3. Turn off lights when not in use
4. Keep the thermostat a little higher in the summer and lower in the winter. And switch to a programmable thermostat (Alabama Power was giving these away and offering a credit on your bill for switching.)
5. Open windows on a nice day instead of running the AC
6. Turn down the water heater a few degrees to 120
7. Run the washing machine and dishwasher only when you have a full load
8. Wash clothes in cold water
9. Air dry your clothes as much as possible rather than using the dryer
10. Don’t use the dry setting on the dishwasher, open the door, slide out the racks and let the dishes air dry (use caution and common sense when you have children about) or dry with a towel
11. Ensure all windows and doors are sealed and caulk when needed
12. When replacing appliances, windows and doors, ensure they are energy efficient (and check to see if you get a tax credit!)
13. CFL light bulbs contain mercury (I personally avoid them). If there is a breakage, follow appropriate instructions for mercury clean up. Make sure you recycle all CFLs and other flourecent lighting – never put them in the trash
Have your own energy-saving tip? Please add a comment below!
Ways to go green and eat smart
Roughly 7 years ago, I learned that aluminum was linked to Alzheimer’s disease, and even more recently learned of it’s potential link to breast cancer. So I set out to rid my life of aluminum. Aluminum is the active ingredient in most antiperspirants, so I tried several natural deodorants. Some worked better than others, but nothing seemed to work for my husband. He either broke out or smelled. Neither of which was acceptable.
Then I found a homemade recipe that got rave reviews, so I figured, “Why not?”
The recipe is easy to make, inexpensive and it WORKS! My husband is amazed and has been singing the praises of this homemade deo. He has not had any odor issues since using this, even after playing basketball.
Coconut oil has antibacterial properties, so it will not spoil and is likely the main reason this is so effective since body odor is caused by bacteria. I’m just beginning to see all the wonderful uses for coconut oil.
The recipe is very simple:
5-6 tablespoons of coconut oil (use in solid form)
¼ cup baking soda
¼ cup cornstarch or arrowroot powder
Mix together the baking soda and cornstarch (or arrowroot powder) until blended. Add in the coconut oil until you get the same consistency as regular deo. You can store in a lidded container and apply with your fingertips or an empty deodorant container (which is the easiest to use).
To avoid any redness, I reduced the amount of baking soda just slightly and added some Shea butter (probably 1 tsp – 1 tbls).
Also, check out the comments in the post to find other ideas of things to add. Like a drop or so of tea tree oil for added antibacterial properties, or essential oils for a nice scent.
You may be feeding your baby rocket fuel and not know it.
The CDC has tested several samples of infant formula and found traces of perchlorate, a chemical used in rocket fuel. If the powdered formula was also mixed with water also contaminated with perchlorate, it could exceed levels considered safe for adults.
“No tests have ever shown the chemical caused health problems, but scientists have said significant amounts of perchlorate can affect thyroid function. The thyroid helps set the body’s metabolism. Thyroid problems can impact fetal and infant brain development.”
The brands of formula tested were not released.
Earlier this year, the U.S. Environmental Protection Agency said it was considering setting new limits on the amount of perchlorate that would be acceptable in drinking water. A few states have already set their own limits.
The EPA has checked nearly 4,000 public water supplies serving 10,000 people or more. About 160 of the water systems had detectable levels of perchlorate, and 31 had levels high enough to exceed a new safety level the EPA is considering.
This is just really sad. I breastfeed, so I don’t have to worry about the formula contamination, but I have friends who formula feed, and this is a stress they don’t need on their plate. I do worry about the water contamination. I don’t really want to be drinking rocket fuel, even if at a “safe” level. Just like I
What can you do?
– Don’t freak out and don’t stop giving your baby formula
– Breastfeed if you can
– Since the brands tested were not disclosed, choosing a different formula is not helpful (and you should consult your pediatrician before doing so in any case).
– Install a water filtration system capable of removing perchlorate for use of mixing with formula (and drinking of course!)
– If you do a little homework, you can probably find bottled water that has used one of the above methods. But note: Not all bottled water is the same! Several manufacturers simply bottle filtered tap water. Know what you are buying.
– Since the food we eat could be irrigated with water contaminated with perchlorate, buy produce from areas that do not use contaminated water to irrigate.
Check this table for areas contaminated with perchlorate
And a map from the EPA
And sites known to manufacturer or use perchlorate
– And write letters – write letters to your congressmen, formula manufacturers, the FDA, the president – anyone who could have influence. Let them know rocket fuel in formula and in drinking water is not acceptable.
Chemicals that could contaminate infant formula
Quality of bottled water questioned
EPA ignores toxic threat in drinking water: rocket fuel
BPA Free bottles, sippies, food storage and more
I thought this study was very interesting. In a nutshell, the study concluded that children breastfed exclusively for at least 4 months, had greater lung capacity and airflow than those children who were bottle fed. The study surveyed 1033 10 year olds, in 3 different groups. One was exclusively breastfed, the other exclusively bottle fed and the last group a mix of breast and bottle.
The greatest benefit was among those who were breastfed the longest and no benefits was shown for those breastfed less than 4 months.
The interesting part is the benefit is not believed to be from the breastmilk, but from the act of suckling since it takes more effort to extract milk from the breast than the bottle.
“The physical exercise caused by suckling at the breast – about six times daily on average for more than 4 months — may result in increased lung capacity and increased airflow in breast-fed children compared with bottle-fed children,” Dr. Ikechukwu U. Ogbuanu told Reuters Health.
Read the entire article here.
BPA free bottles, sippy cups and more
Benefits of Extended Breastfeeding
Breastmilk contains stem cells
Importance of Breastfeeding
Not now, but it very soon could be a requirement. The USDA is considering requiring that all dairy cows used in producing organic milk be grass-fed during grazing season.
I think this is a great step. Currently, these cows are fed grain that is not treated with pesticides. Grass is what cows naturally eat and what their bodies know how to process. Grain is not as easily digested and because of this, cows fed grain often have stomach ulcers, indigestion and other issues. Because of this unnatural diet, grain fed cattle are often treated with antibiotics to help prevent diseases common among grain fed cattle.
Certainly would be a great step for all — healthier for the cows and for our consumption. Read the entire article here.
Is Horizon milk really organic?
How to save money at Whole Foods
Grass fed beef is healthier
Is your organic food really organic
The Milwaukee Wisconsin Sentinel conducted a study on the safety of microwaving plastics. Surprisingly, BPA (bisphenol-A) was found to be leaching from many types of plastic, not just polycarbonate. And these plastic containers are labeled “microwave safe,” a claim that is commonly used yet not regulated.
“The amounts detected were at levels that scientists have found cause neurological and developmental damage in laboratory animals,” the paper reports. “The problems include genital defects, behavioral changes and abnormal development of mammary glands. The changes to the mammary glands were identical to those observed in women at higher risk for breast cancer.”
Makes me glad I recently ditched my plastic for glass, and I usually remove the plastic lid before putting in the microwave and ensure no plastic is touching food in the microwave.
BPA was also found in the plastic trays of microwavable meals, microwavable soup containers and plastic baby food packaging. Even in plastics labeled #1, 2 and 5, which are generally considered safe and typically BPA-free.
This researcher simply states
“There is no such thing as safe microwaveable plastic,” said Frederick vom Saal, a University of Missouri researcher who oversaw the newspaper’s testing.
BPA free bottles, sippies and food storage
Baby products packaged in PVC
Canada bans baby bottles with BPA
BPA linked to chemotherapy resistance