Archive for the ‘lunch’ Category

Today’s lunch

Today’s lunch was a little light since my daughter has a field trip this morning and is getting a snack there.

So we had the rest of our PB&J sandwich from yesterday (need that fiber!), hummus and pita, carrots, grapes and star fruit.
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My son had pasta with mixed veggies, hummus and pita, carrots, grapes and star fruit.
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Keep checking back daily for more healthy lunch ideas.

Today’s lunch: veggie pasta

Today’s lunch theme was fiber. My daughter sometimes has tummy trouble and needs a little more fiber than normal to keep things moving. No fun when you are just 6 and need more fiber like a little old lady! But there are certainly worse things, and this we can do something about fairly easily. She is also lactose intolerant, so cream cheese, many cheeses, etc. can’t go into my daughters lunch box. But I would use something like cream cheese sparingly anyway.

I packed veggie whole wheat pasta, mandarin oranges, organic frozen blueberries, and organic peanut butter and organic strawberry jelly sandwich on sprouted grain bread. Pretty much everything here is a good source of fiber, less the jelly. Mission accomplished!

When packing lunches, I avoid processed foods, and offer fruit and veggie options, whole grains, a protein, and be sure there is a source of fiber! I don’t always succeed at getting the veggie in there, but do my best. She’s not the best veggie eater, but will do carrots with homemade ranch dip. Pasta is a great way to sneak in veggies, either whole like I did, or if they balk, try to purée the veggies and use as a sauce with a little olive oil and Parmesan cheese.

Pasta recipe can be found on weelicious.com. I used mixed veggies instead of just peas and added a little basil for added flavor.

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Keep checking back daily for more healthy lunch ideas.

Today’s lunch: chicken fajita quesadilla

Last night we used some leftover chicken in quesadillas. Today we packed the rest in our lunch box. I’m a little jealous there was not enough for me to have some for my own lunch! Leftovers are a great thing to utilize in the lunch box. My daughter even loves cold lima beans or peas in her lunch box. Ever eat cold pizza? Toss it in your child’s lunchbox and you will be a hero. If you make yr own pizza sauce, you can hide some really nutritious foods in there like spinach, peppers and onions.

Anyway, on to the lunchbox.

My daughter had the chicken fajita quesadilla, sliced apples with peanut butter, mixed berries and some tortilla chips. Oh, and some chocolate covered almonds for a treat. I tossed the apple slices in orange juice and let sit for about 10 mins, slightly rinsed with water and patted dry to help prevent browning.
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My son had the fajita quesadilla, tortilla chips, apples and peanut butter and romaine leaves in his box. He just likes plain leaves, no dressing… Hey whatever, right?

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Today’s lunch: Mexican soup

Leftovers. Definitely use leftovers when practical or possible. I bought this awesome insulated Thermos Food Jar for packing hot foods like soups or rice and beans.

Today’s lunch is Mexican corn and bean soup (get the recipe from weelicious.com), whole wheat crackers and mandarin oranges. And of course our thermos of water. This bottle is a Thermos Funtainer as well. It’s insulated and always still has ice in it when she gets home from school!

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Today’s lunch box

I am going to start sharing my kids lunch boxes in hopes that it may give parents other ideas about healthy lunches. What got me going was a few weeks ago having lunch with my daughter and seeing some of the lunches other kids brought. My friend and I are health food eaters and feed our family this way. Our daughters both have the PlanetBox lunch system and we pack it full of lots of fruit, beans, proteins, and veggies. Everything is fresh, homemade, healthy and delicious!

One mom who was having lunch with her son, made him hide his lunch after seeing my daughters and our other little friend’s lunches. It was funny, but it occurred to us while she was asking all kinds of questions about the lunch box and food, that most parents don’t know how to pack a healthy lunch.

Aim for color: fresh fruits and veggies, a protein, a grain. Actually, the PlanetBox has 4 compartments and each holds about the correct portion size as what the USDA recommends for these basic food groups. I hate to break it to you, but a healthy lunch does not include pre packaged food, white bread, Fritos, etc.

So, that’s what’s getting my started on sharing my lunches. I hope it will inspire some healthier lunch box choices!

Today’s lunch was a egg sandwich on a whole wheat tortilla, pear slices, raspberries, sliced carrots with homemade ranch dip, and a few chocolate covered almonds for a treat. And as always, we had water in our stainless steel water bottle. She is thankfully not a big juice drinker and prefers water!

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Use whole wheat bread, tortillas, etc. They offer more nutrients and have more fiber than white bread and flour tortillas. Tortillas are also a great way to make sandwiches more interesting.

I soaked the pear slices in a lemon juice and water mixture then rinsed well to keep them from browning.

I made the ranch dip using this recipe from weelicious. Its healthy and amazingly good!

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