Everyone is on their own path and some are more ready than others to accept that their health needs improvement.

If you aren’t in a place where you are completely ready to take the dive but do want to begin doing something, here are some simple ways to help your body with detox.

Doing a little can help a lot over time!

1. Drink filtered water to flush out toxins

2. Eat organic leafy greens

3. Add freshly squeezed lemon juice to water

4. Practice oil pulling. It’s so great for oral health.

5. Get out in the sunshine ☀️

6. Add chlorella to your diet

7. Try dry brushing

8. Use castor oil packs

For more simple ways to detox check this out:

Want even more of this type of content in a community setting? Join my Facebook group, Natural and Holistic Living Mama.

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