Vitamin D is actually not a vitamin at all; it is a pre-hormone. It helps to regulate many of the hormones in our bodies, as well as the use of other vitamins. There are two major types: D2, or ergocalciferol; and D3, or cholecalciferol. D3 is more natural and much better absorbed. Most fortified foods contain D2, because it is cheaper.

Vitamin D is essential to absorb calcium and promote proper bone health. Children who are not exposed to enough Vitamin D often experience soft, fragile or misshapen bones.

Did you know that between 75-90% of people are said to be deficient in Vitamin D (depending on skin pigment), according to the National Health & Nutrition Examination Survey.
https://www.ncbi.nlm.nih.gov/pubmed/20133466

Making sure you have optimal levels of Vitamin D can decrease your chance of:

❌ Heart Disease
❌ Cancer
❌ Diabetes
❌ Depression
❌ Fatigue
❌ Weakness
❌ Pain
❌ Cardiovascular Disease.

Studies have shown that doses of 800–5,000 international units of Vitamin D per day can improve musculoskeletal health by naturally slowing aging of the skeletal structure and reducing the rate of fractures and falls in older adults that are over 65. Spending just ten minutes per day in the natural sunshine can increase your Vitamin D absorption by up to 10,000 units – yet unfortunately most people do not go outside often enough and most people do not go outside often enough and most occupations require people to work indoors.

Did you know? Increased sunlight exposure and circulating levels of vitamin D are associated with the reduced occurrence and mortality in many types of cancer.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355893/

https://www.ncbi.nlm.nih.gov/pubmed/17556697

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0199265

Vitamin D has also been shown to protect against autoimmune disease by protecting cells from inflammation.
https://www.ncbi.nlm.nih.gov/pubmed/15585788

Read more: https://draxe.com/nutrition/vitamin-d-deficiency-symptoms/

There are very few food sources of vitamin D (other than the sun!). Cod liver oil remains the best source but is important to balance it with vitamin A for optimal absorption, which is why a whole-food source like cod liver oil is the best idea.

Do you feel like you get enough Vitamin D? If no, read on….

Lard from pastured pigs is another good source; fish is a minor source (salmon, tuna, mackeral). All plant sources unfortunately only contain only D2, which is not well absorbed.

Vitamin D requires fat to be absorbed, because it is a fat-soluble vitamin. If you are not consuming enough dietary fat, you will not reap the benefits! This is why most food sources are fat like lard or fatty sources like mackeral.

Interestingly, these same fats can protect your skin from the sun so that you do not burn. Consume plenty of saturated fats, and plenty of water while you are in the sun (or when you get sun frequently) to minimize burns and maximize synthesis.

How do you know if you are vitamin d deficient?

According to Mercy Medical Center 42% of Americans are!

“About 42% of the US population is vitamin D deficient with some populations having even higher levels of deficiency, including pre-menopausal women, those with poor nutrition habits, people over age 65, Caucasians who avoid even minimal sun exposure, and those who take prescription medication long term for heartburn, acid reflux, and constipation. Studies show people with darker skin, such as African Americans and Latinos, are also at risk for lower vitamin D levels because high amounts of melanin in skin reduce the body’s ability to produce vitamin D from sunlight. In addition, certain chronic conditions—such as celiac disease, bariatric surgery, obesity, and chronic kidney or liver disease—can contribute to deficiency.”
https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/

“Of the 4962 participants interviewed in this study by NHANES 2011-2012, 1981 (39.92%) were vitamin D deficient (serum levels less than 50 nmol/L), a proportion that has remained consistent since 2005-2006, when NHANES found 40% of the population to be vitamin D deficient.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/

Do you experience:

➡️ Frequent Illness
➡️ Fatigue
➡️ Poor quality of sleep
➡️ Hair Loss
➡️ High Blood Sugar
➡️ Depression
➡️ Slow healing wounds
➡️ Muscle Pain
➡️ Obesity
➡️ Anxiety
➡️ Back Pain
➡️ Chronic Inflammation
➡️ Auto Immunity

Earthley’s natural Vitamin D Cream is based on cod liver oil, which contains both vitamins A and D, as well as some vitamin E and K2. The fat-soluble vitamins are balanced so that they can be used by the body in the easiest way possible, allowing it to be the most beneficial.

Contains approximately:
150 IU vitamin D
1500 IU vitamin A
Trace amounts of vitamin E
Trace amounts of vitamin K2
Per 1 tsp.

I have always had low Vitamin D levels despite taking high doses of Vitamin D supplements. I started using Earthley’s vitamin D cream and has bloodwork done about 6 weeks later and for the first time in forever, my levels were normal! And even during winter months! This stuff works! Learn more about this cream here.

Learn more here: https://modernalternativemama.com/2011/4/4/monday-health-wellness-vitamin-d/

Want even more of this type of content in a community setting? Join my Facebook group, Natural and Holistic Living Mama.

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