Yoga as therapy

Yoga being therapeutic is no shock to those who practice yoga on a regular basis. Even in my brief practice, I felt very good and it is good therapy (not to mention it can help tone and shed pounds!)

I came across this article today on how many centers are using yoga to treat trauma survivors with great success. It’s a great example that the mind, body and spirit are all connected and the body has a great power within to help heal itself. No medical treatment or drugs. Just the power within.

Check out the article here.

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