Are Organic Foods Healthier?

Yes, and significantly so. The organic food market is one of the fastest growing industries because people are not only concerned about their health, but for the environment as well. And really, whatever affects the environment, eventually affects your health. Now there are more reasons than ever to eat organic foods. When you eat organic food, you are not only reducing your exposure to pesticides, but you also increase your intake of nutrients.

In 1998, a review of 34 studies comparing organic and conventional foods found organics to have higher protein quality 100% of the studies, higher levels of vitamin C in 58% of studies and 5-20% higher mineral levels for all but 2 minerals. In some instances, mineral content in organic foods were significantly higher compared to conventional foods, and iron content was three times higher!

“A review of 41 studies comparing the nutritional value of organically to conventionally grown fruits, vegetables and grains, also indicates organic crops provide substantially more of several nutrients, including:
• 27% more vitamin C
• 21.1% more iron
• 29.3% more magnesium
• 13.6% more phosphorus” (ref 1)

Additionally, lab tests show that conventional means use chemicals that may have the ability to cause certain mutations leading to the development of cancer.

Organics and Children’s Health
Studies have been done on the pesticide levels found in children in the US. These studies concluded that millions of American children are exposed to levels of pesticides through their food at levels exceeding what is considered safe.

“Some of these pesticides are known to be neurotoxic, able to cause harm to the developing brain and nervous system. Additionally, some researchers feel that children and adolescents may be especially vulnerable to the cancer-causing effects of certain pesticides since the body is more sensitive to the impact of these materials during periods of high growth rates and breast development.” (ref 2)

See my other article on this topic.
Is Organic Food Better for You? 

References:
Popularity of Organic Foods (1)
Why Organic Foods are better for your health (2)
Everything you need to know about Organic Foods
Environmental Working Group’s website on Organic Food

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4 responses to this post.

  1. Absolutely. My grand parents farmed between 1900 and 1947.
    Biologically = Organic.
    There is no other way to eliminate pesticides and GM.
    Have a look at our website where we list hundreds of Organic Products for the Organic Consumer.
    http://www.organicassistant.com/
    Organic Industry
    http://www.organicassistant.com/organisations/index.php.

    Reply

  2. Jessie

    Thanks for your insightful Post. Keep Up the Great Work.

    Reply

  3. […] would also add that there are many benefits to eating organic foods. Young children consume a great amount of pesticides from foods and this could lead to other health […]

    Reply

  4. […] Are Organic Foods Healthier? | greener, healthier living – Now there are more reasons than ever to eat organic foods. When you eat organic food, you are not only reducing your exposure to pesticides, but you also increase your intake of nutrients. […]

    Reply

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