Posts Tagged ‘Parenting’

Easy do-it-yourself eco-friendly disinfectant spray

I just made some of this today and it smells so wonderful! I felt like I was at a spa, even though I had 4 young children (3 in diapers) running around me all morning.

Disinfectant spray
1 ½ cups water
20 drops tea tree oil
20 drops lavender oil
Combine in spray bottle and shake vigorously. Spray in the air to disinfect. Tea tree oil and lavender oil are anti-bacterial, anti-microbial, anti-fungal, anti-whatever!

If you want bonus points, you can up the water (roughly 1/2 – 3/4 cups for every 20 drops of essential oils) and add 20 drops of orange oil, lemon oil and/or eucalyptus oil. These oils also have antiseptic and disinfectant properties. I added the orange oil to the above and wow! Love it!

Making your own allows you to avoid the toxic chemicals found in common disinfectants.

Related Articles

Health Concerns of Lysol

20120721-132157.jpg

The health effects of Lysol

When my kids get sick, I want to reach for the Lysol spray, just as my mom did and as the marketers of Lysol tell me I should. But is it safe?

The Wiki page on Lysol states this:

The active ingredient in many of the Lysol products is benzalkonium chloride.[1] This ingredient is highly toxic to fish (LC50 = 280 μg ai/L), very highly toxic to aquatic invertebrates (LC50 = 5.9 μg ai/L), moderately toxic to birds (LD50 = 136 mg/kg-bw), and slightly toxic (“safe”) to mammals (LD50 = 430 mg/kg-bw).

The former main chemical ingredient wass cresol, which does have toxicity at some levels. This version is still available commercially. Breathing high levels over a short period of time can cause irritation to the nose and throat. I experience this every time I spray Lysol. And though there is known toxicity at “high” levels, small exposure over a long period of time has not been studied.

In addition, there are other chemicals including Glycol Ethers, O-phenylphenol, formaldehyde and hydrochloric acid that all have health concerns. It is also important to note that Lysol’s formula is considered proprietary, thus the ingredients list may not be fully disclosed. Wonder what else is in there? Possibly phthalates since fragrances are used and these 2 typically go hand-in-hand, but again show knows?

Does this sound like something you want to spray all over your house, furniture, doorknobs, bathroom, nursery, toys, etc? I think I will pass, too.

Daycares overuse Lysol. When my kids were smaller, the thought of my children mouthing toys that have been sprayed so heavily with Lysol there was a film on them made me cringe, of course so did the thought of them mouthing the same toy 11 other babies just mouthed. Ah, the joys of daycare!

Bottom line: really occassional use my have no harmful effects at all (but then again, cummulative exposure has not been studied and chemicals surround most of us every day). Aside from health concerns, there are environmental concerns, like the toxicity to fish, aquadic invertebretes and birds. Concerned parents do have choices. Vote with your wallet! Don’t buy Lysol spray or any Lysol product until their products are reformulated and are truly non-toxic. Vinegar and water will disinfect a toy just as well, without the weird film and chemicals. Not to mention it’s much cheaper. You can also make your own disinfectant spray in seconds! I love it and am much happier with it than Lysol. Is smells so fresh – like a spa – and has no chemicals in it! It disinfects and it is something I actually want to smell!

Natural remedies for cradle cap

My son had several bouts of cradle cap as an infant. I really didn’t want to have to buy a special shampoo, as the natural ones are very expensive. My cousin’s daughter also had a bad case and her pediatrician recommended Head and Shoulders (eek!) and no way was I using that on myself, let alone my child. So did a little research and discovered something I already had in my pantry would clear it up – extra virgin olive oil.
 
Directions:
1.       Rub a small amount of EVOO on the affected area. Should saturate the area, but should not be dripping.
2.       Let sit for about 30 minutes to let the EVOO soften the scales. If it is a severe case, you can even let on overnight.
3.       Gently comb out the flakes with a fine tooth comb. Be very careful if you have a young infant since their skin is so tender. If you have a newborn, you can use the soft comb from the hospital to gently soften and brush away the flakes. You may want to have a washcloth handy to wipe the flakes off of the comb as you go.
4.       Shampoo as normal.
 
I am surprised at how effective this is, and so inexpensive. Typically one application got it all. On some occasions where his cradle cap was bad and I didn’t let it sit long enough, I had to repeat the process the next night.
 
Alternative: try organic virgin coconut oil instead. Worked just as well and smelled great! The last time he had a patch I used coconut oil and it has not been back since. Not sure if it was related, but it was not as bad as it had previously been either.

RELATED ARTICLES
Chemicals that could contaminate infant formula
Natural, homemade deordorant recipe
Make your own non-toxic, foaming handwash

Lead found in kids juice and packaged fruit

The Environmental Law Foundation (ELF) recently tested a variety of kids’ juices and packages fruits. They found more than 85% exceeded California’s Proposition 65 right to know law for lead levels, meaning the lead levels in these products are high enough to warrant a warning label to consumers.

What’s disheartening is that lead was found in conventional and organic selections tested, and no one brand seemed to be safer across the board. For the products below the Prop 65 max level, it would be interesting to know where the manufacturers source their produce from for these products.

Lead is naturally occurring in soil and is possibly the reason why lead is being found in juice. However, more research is needed to determine if these are coming from isolated orchards or if this is some by product of the manufacturing process.

It’s important to note that there are NO SAFE amounts of lead. Lead is known to cause irreversible brain damage.

ELF has contacted the manufactures and they all have been warned to come into compliance within 60 days or a suit will be filed.

What can you do?
Juice is not needed in your child’s diet. It’s best if they get their nutrition from fresh fruits and vegetables. Offer plenty of water. I totally understand that sometimes you just want a little flavor, so squeeze your own juice, or choose a product that did not exceed the exceed Prop 65’s levels and be sure to dilute it with water.

We only have juice in our house as a special treat, and then the kids get it watered down. Juice is very sugary, yes natural sugar in the 100% juices, but still very sugary. And sugar leads to cavities which is the main reason we avoid juice, not to mention it’s expensive and offers little nutritional value. Your kids will live without a daily jolt of juice. My kids typically prefer ice water over even sweet tea, they also get milk.

See who made the cut and who didn’t 

Press release

Safe sunscreens 2010

EWG's top-rated sunscreen

I never really thought about what was in my sunscreen until I had kids. Before my daughter was born, I was just beginning to learn about all the harmful chemicals in soap , shampoo, etc. So when it was time for us to take our yearly family beach trip, I sought out a safe sunscreen. Then I had to do the leg work myself, but didn’t really know what to look for either.

Thankfully, the Environmental Working Group came to the rescue 4 years ago with their Safer Sunscreen Guide. Every year, new research is available, shifting the list around a bit. This year, research shows that vitamin A may speed up the development of cancer. See their whole list of surprising facts about sunscreen.

And you definitely will not find the widely used and available  Baby Blanket, Banana Boat, Hawaiian Tropic, Panama Jack or Neutrogena anywhere near the top of the list, in fact, you will find these at the bottom of the list. Blue Lizard and Bull Frog are middle of the road. These chemicals sunscreens contain ingredients that are possible carcinogens. To me, it does not make any sense to slather on something that may cause cancer in an effort to protect yourself from something (the sun) that may cause cancer.

Non-nanoparticle zinc oxide based sunscreens are deemed to be the safest and most effective sunscreens available today. Zinc oxide is all natural offering sun protection without the harmful chemicals. And like other skin care products, you should be able to pronounce all the ingredients and it should be free of PEG compounds, parabens, phthalates, synthetic fragrance and any other active ingredient other than zinc oxide (or possibly titanium dioxide).

This year, EWG tested 500 sunscreens and can only recommend 39 of them for safety and effectiveness. That’s 8%. Pretty lame.

Here is a list of the top-10 sunscreens as tested by the EWG, and the EWG rating (0-2 = low concern, 3-6 = some concern, 7-10 = high concern).
1. Badger Sunscreen Face Stick, SPF 30, Unscented 1
2. Badger Sunscreen for Face and Body, SPF 30 Lightly Scented 1
3. Badger Sunscreen for Face and Body, Unscented, SPF 30 1
4. California Baby Sunblock Stick No Fragrance, SPF 30+ 1
5. Loving Naturals Sunscreen, SPF 30+ 1
6. Purple Prairie Botanicals Sun Stick, SPF 30 1
7. Purple Prairie Botanicals SunStuff, SPF 30 1
8. Soleo Organics All Natural Sunscreen, SPF 30+ 1
9. Soleo Organics Atlantis Resort All Natural Sunscreen, SPF 30+ 1 -
10. Soleo Organics Wyland Organics All Natural Sunscreen, SPF 30+ 1

…….I have to toss CA Baby in here as it is one of my favorite lines
19. California Baby Sunblock Stick Everyday/Year-Round, SPF 30+ 2
20. California Baby Sunscreen Lotion Everyday/Year-Round, SPF 30+ 2
21. California Baby Sunscreen Lotion No Fragrance, SPF 30+ 2
22. California Baby Sunscreen Lotion, SPF 30+, Citronella 2

Want to see the rest of the list and see how your sunscreen stacks up? Visit EWG’s mini-site dedicated to sunscreens and sunscreen safety.

RELATED ARTICLES
California Baby sunscreen review
TruKid Sunny Days Sunscreen review
Lead in the garden hose
Add sun protection to your clothes

Ways to go green and eat smart

Going green really is not a big deal and in some ways can make your life easier and can save you money! Here are some very simple things we can all do to go green and eat smart.

Eat smart
1. Plant a garden
2. Compost food scraps
3. Buy local, if not available, then organic foods whenever possible
4. Join a farm co-op
5. Go meatless at least one meal a week (i.e. Meatless Monday). We’ve done this with great success and even look forward to it now. We are a meat and potatoes family, so if we can do it, anyone can! 
6. Buy foods that are in season
7. Use glass storage containers and baby bottles to avoid plastic – definitely avoid polycarbonate (BPA), Styrofoam and PVC plastic. Sometimes plastic can’t be avoided. Be sure you choose safer options.
8. Do not cook in any type of plastic (includes rewarming in the microwave) even if it is label microwave safe
9. Buy in bulk and freeze or share what you can’t use
10. Getting take out? Bring your own container to reduce on waste. Great way to carry home leftovers when dining out too
11. Don’t use Teflon coated pans
12. Avoid artficial sweetners, flavors and colors
13. Avoid MSG and high fructose corn syrup
14. Avoid processed foods, opt for fresh or frozen whenever possible
15. Avoid canned foods – most are lined with BPA which leaches into food (exception is Eden Foods, all but canned tomatoes are BPA free. Pomi tomatoes are boxed and BPA-free. Other BPA-free tomato options can be found here.)

Related Articles

Easy ways to go green and save energy

Easy ways to go green and save energy

Going green really is not a big deal and in some ways can make your life easier and can save you money! Here are some very simple things we can all do to go green and save energy.

Saving energy
1. Unplug appliances when not in use such as computers, printers, toasters, can openers, even the microwave! Or install a smart power strip that senses when appliances are off.
2. This includes cell phone and toothbrush chargers – don’t leave them plugged in all the time. Charge them during the day so you can unplug when it’s fully charged rather than leaving it plugged in all night.
3. Turn off lights when not in use
4. Keep the thermostat a little higher in the summer and lower in the winter. And switch to a programmable thermostat (Alabama Power was giving these away and offering a credit on your bill for switching.)
5. Open windows on a nice day instead of running the AC
6. Turn down the water heater a few degrees to 120
7. Run the washing machine and dishwasher only when you have a full load
8. Wash clothes in cold water
9. Air dry your clothes as much as possible rather than using the dryer
10. Don’t use the dry setting on the dishwasher, open the door, slide out the racks and let the dishes air dry (use caution and common sense when you have children about) or dry with a towel
11. Ensure all windows and doors are sealed and caulk when needed
12. When replacing appliances, windows and doors, ensure they are energy efficient (and check to see if you get a tax credit!)
13. CFL light bulbs contain mercury (I personally avoid them). If there is a breakage, follow appropriate instructions for mercury clean up. Make sure you recycle all CFLs and other flourecent lighting – never put them in the trash

Have your own energy-saving tip? Please add a comment below!

Related articles

Ways to go green and eat smart

Chemical Industry Decides Public Health Really IS Better Than Private Profits

Guest post by Janelle Sorensen

In a turn of events not even Nostradamus could foresee, Cal Dooley, President and CEO of the American Chemistry Council (ACC), today announced that the millions of dollars the industry trade group has been using to lobby against policies that protect public health will now be used instead to research and develop safer chemicals.

“We’ve been focusing so much on maintaining the status quo and protecting our profits, that we neglected to notice how our bottom line really relies on the health of consumers,” Dooley said at a press conference outside the ACC headquarters in Arlington, Virginia. “If people have to spend the bulk of their income on health care or are working less due to chronic health conditions, they don’t have money left to buy our products. We’ve decided to make products that are safe and healthy for consumers, because it’s simply better for everyone.”

The ACC has also started their own national campaign to overhaul the outdated chemical regulatory system, the Toxic Substances Control Act (TSCA), and has promised Congress and the Obama Administration that their member corporations will shoulder any tax burdens involved with increasing research, monitoring, and regulatory oversight. Parents, public health professionals, and environmental advocates across the country were speechless and unable to comment. This moment is simply too good to be true. No, really, it is. April Fools!

Unfortunately, the ACC is still only concerned about maintaining their deep pockets at our expense. But, they really are trying to fool the American people into believing they care about public health. In fact, according to Safer Chemicals Healthy Families:

On the eve of Congressional action, and after years of insisting that the status quo was just fine, organizations like the ACC are suddenly announcing their support for reforming our nation’s toxic chemical policy. What changed? For starters, states are beginning to ban toxic chemicals like BPA. Even worse, consumers are snubbing products that contain toxic chemicals.

Understanding that they can’t fight this trend, the chemical industry has launched a PR campaign trying to appear green and clean; luring in supporters with Web sites designed to look like ours. But if you look past the fluff, you will find that our coalition and chemical industry reps still have very different ideas about what real TSCA reform should look like.

Below are some of the fundamental differences between Safer Chemicals, Healthy Families’ vision of reform and that of the chemical industry:

What Public Health Advocates Want

  • Public disclosure of safety information for all chemicals in use
  • Prompt action to phase out or reduce the most dangerous chemicals
  • Deciding safety based on real world exposure to all sources of toxic chemicals

What the Chemical Industry Wants

  • Limited testing of a handful of chemicals, leaving us in the dark about safety hazards
  • More lengthy and costly studies of chemicals already proven to be dangerous
  • An assumption that we are only exposed to one chemical at a time, and from one source at a time

Don’t Be Duped! Learn more and tell everyone you know. 

  1. Sign the petition to Congress
  2. Sign-up for the Healthy Child Healthy World newsletters so you know exactly what’s going on and when it’s most important for your voice to be heard. 
  3. Share the video, “A Wake-Up Story,” so people can understand why TSCA reform is so important.

Larrivo maternity nursingwear review and giveaway!!

I used to think nursing tops were not necessary, just another way for someone to make some money. Then Judy from A Mother’s Boutique asked if I would try Larrivo’s Emily nursing tunic, so I agreed. The first night I used this as sleepwear, I totally got the whole nursing top thing. It was soooo much easier than wrestling with an oversized t-shirt while half-awake at 3am as my son was desperately trying to latch on.

Showing drop cup access in Madison

Now I want to know if this baby comes in long sleeved versions as it’s getting right cold outside, and is there such a thing as a nursing robe for those cold nights, or is that taking things a bit too far?

I now wish I would have invested in a couple nursing tops and dresses that I could have worn to church, weddings and other family events that I have attended during my nursing career. The investment would have paid for itself. Yes, I’m kicking myself. After all, this is my 2nd child and my first nursed for more than 2 years. I admit I am a little slow to adapt.

The tunic has a built-in bra, so you don’t have to lift your shirt (and expose that post-baby belly), or dig down the neck opening to unsnap the cup when you are trying to discreetly nurse in public, or battle a hungry baby. It also features easy-to-use and drop down cups that snap open and closed easily with one hand (very important).

I have the tunic in Skye. Alone it looks like sleepwear, but when you pair it with some cute leggings and a jacket, you are ready for a day (or night) out on the town. Or for a business look, I think the Skye cami would look really cute under a sand-colored suit. Also, the empire waist style is forgiving – it’s slightly ‘flowy’ helping to disguise that lingering baby belly. Or can even be worn throughout pregnancy.

Comfort is also important, and the Emily nursing tunic delivers. It’s very soft and offers good bra support as well. It’s definitely comfortable to sleep in, so you know it will be comfortable for any event.

The Larrivo Emily nursing wear is a winner in my book!

You can buy Larrivo nursing tops at A Mother’s Boutique or enter to win one here! Winner will receive their choice of the tunic or dress style in either the Skye or Madison Garden print.

To be entered into this contest please leave a comment on this post which tells us which is your favorite type of nursing access – drop cup or empire – In addition, please tell us if you think you would wear these pieces for sleepwear or daywear – This is MANDATORY in order to be considered for a prize.

Get bonus entries!! You can enter for extra chances to win one of these great tunics or dresses by doing any of the activities below. Just be sure to come back here and leave us a comment for each one – letting us know which ones you completed.

1) Sign up to be a fan of Larrivo on facebook.

2) Spread the word! Tweet about this post and link back to it – be sure to include @greenparenting in your tweet and a link back to this page, and leave a comment here with a link to your tweet (you can do this once per day during the contest).

3) Spread the word some more! Post about this contest on facebook and tell all of your friends about it! (you can do this once per day during the contest)

4) Don’t have a blog, not on facebook or twitter? No problem, we want you to have extra chances to win too – so go ahead and send an email to any of your pregnant or nursing friends. Be sure to cc: us on your email (bhamgreenparent@gmail.com) and leave a comment here too! We promise not to add anyone to any mailing lists unless they specifically request to be added.

5) Purchase any item from Larrivo in A Mother’s Boutique Store – and leave a comment here with the last 4-digits of your order number. You will get 4 extra chances to win for every purchase!

That’s it! Lots of ways to win a tunics or chemise dress from Larrivo!! This contest ends 12/29/09 at 11:59pm EST. All entrants will be verified and must complete the mandatory entry before completing the ‘extra’ entries. Invalid entries will be disqualified. This contest is open to people with US-based delivery addresses ONLY. Winner must respond to email within 48 hours or we reserve the right to choose another winner.

Disclosure:
This product was received free of charge from Larrivo and A Mother’s Boutique. No compensation was received for writing this review. The opinions expressed here are my own fully, honest opinions and in no way was influenced by receiving this product.

Related Articles
Benefits of Extended Breastfeeding
Breastmilk contains stem cells
Breastmilk cures
Importance of Breastfeeding

Can your cell phone give you cancer?

samsung_impression

The Samsung Impression a877 had the lowest radiation level

According to a new 10-month long research study by the Environmental Working Group (EWG), the answer is maybe. One thing is definite, cell phone do emit radiation, and at levels that concern scientists for possible cancer risks. Whether or not cell phone radiation poses a health risk remains uncertain, however, several studies have suggested increased risk of brain and mouth cancers, as well as an increase in children’s behavior problems, among frequent cell phone users.

The EWG studied over 1,000 cell phone sold in the US and rank the top 10 best (low radiation) and 10 worst (high radiation) cell phones. You can search the EWG’s cell phone radiation database to see how your phone rates.

What about the little chip that promised to diffuse radiation away from your head? According to the research, they do little if any good because it weakens the phone’s signal making it work harder, thus uses more radiation to do so.

What can you do to limit exposure?
There are ways to reduce your exposure to cell phone radiation. The EWG has a printable guide for reducing exposure to cell phone radiation.  

Send a message to manufacturers by purchasing phones with the lowest level of radiation.

You can also get involved by telling the FCC and the FDA to modernize cell phone radiation standards to the lowest level possible.

For more info: Read the entire Cell Phone Radiation Report.
Follow

Get every new post delivered to your Inbox.

Join 106 other followers