Posts Tagged ‘MSG’

Ways to go green and eat smart

Going green really is not a big deal and in some ways can make your life easier and can save you money! Here are some very simple things we can all do to go green and eat smart.

Eat smart
1. Plant a garden
2. Compost food scraps
3. Buy local, if not available, then organic foods whenever possible
4. Join a farm co-op
5. Go meatless at least one meal a week (i.e. Meatless Monday). We’ve done this with great success and even look forward to it now. We are a meat and potatoes family, so if we can do it, anyone can! 
6. Buy foods that are in season
7. Use glass storage containers and baby bottles to avoid plastic – definitely avoid polycarbonate (BPA), Styrofoam and PVC plastic. Sometimes plastic can’t be avoided. Be sure you choose safer options.
8. Do not cook in any type of plastic (includes rewarming in the microwave) even if it is label microwave safe
9. Buy in bulk and freeze or share what you can’t use
10. Getting take out? Bring your own container to reduce on waste. Great way to carry home leftovers when dining out too
11. Don’t use Teflon coated pans
12. Avoid artficial sweetners, flavors and colors
13. Avoid MSG and high fructose corn syrup
14. Avoid processed foods, opt for fresh or frozen whenever possible
15. Avoid canned foods – most are lined with BPA which leaches into food (exception is Eden Foods, all but canned tomatoes are BPA free. Pomi tomatoes are boxed and BPA-free. Other BPA-free tomato options can be found here.)

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Chemicals that could contaminate baby formula

Recently parents have been scared by melamine tainting baby formula, even in the US, but the Daily Green has a list of 5 chemicals that could be lurking in infant formula and offers tips on how to reduce your baby’s exposure to these chemicals.

Obviously, breastfeeding is the best way to avoid this situation, eventhough yes breastmilk can contain chemicals as well. But the many benefits to breastmilk far outweigh these risks.

The 5 chemicals that could be found in formula are BPA (from the lining of the metal cans); chemicals such as weed killer, pesticides, arsenic, etc. found in water that is used to mix the formula; manufacturing by-products; MSG; and genetically modified ingredients.

Simple solutions include using BPA free bottles and sippy cups for feeding and organic formula (such as Earth’s Best or Baby’s Only) in plastic (not metal) containers.

To read the entire article and learn more tips on how to protect your baby here

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Study Links MSG With Being Overweight

This is one reason why in our house, we avoid MSG, high frutose corn syrup, other synthetics and too much processed food in general. It’s not healthy and there is increasing evidence that supports this. MSG is no exception…

Study Links MSG With Being Overweight
The Herald-Sun
August 18, 2008

If you use MSG — monosodium glutamate — as a flavor enhancer in your food, you are more likely than people who don’t use it to be overweight or obese.

That’s the conclusion of a study by UNC researchers at the School of Public Health published this month in the journal Obesity. The study noted that those who use MSG are more likely to be obese even though they have the same amount of physical activity and total caloric intake as those who don’t.

Researchers at UNC and in China studied more than 750 Chinese men and women, aged between 40 and 59, in three rural villages in north and south China. The majority of study participants prepared their meals at home without commercially processed foods.

About 82 percent of the participants used MSG in their food. Those users were divided into three groups, based on the amount of MSG they used. The third who used the most MSG were nearly three times more likely to be overweight than non-users.

“Animal studies have indicated for years that MSG might be associated with weight gain,” said Ka He, M.D., assistant professor of nutrition and epidemiology at the UNC School of Public Health. “Ours is the first study to show a link between MSG use and weight in humans.”

Wide Use

Because MSG is used as a flavor enhancer in many processed foods, studying its potential effect on humans has been difficult. He and his colleagues chose study participants living in rural Chinese villages because they used very little commercially processed food, but many regularly used MSG in food preparation.

“We found that prevalence of overweight was significantly higher in MSG users than in non-users,” He said. “We saw this risk even when we controlled for physical activity, total calorie intake and other possible explanations for the difference in body mass. The positive associations between MSG intake and overweight were consistent with data from animal studies.”

As the percentage of overweight and obese people around the world continues to increase, He said, finding clues to the cause could be very important.

“The U.S. Food and Drug Administration and other health organizations around the world have concluded that MSG is safe,” He said, “but the question remains — is it healthy?”

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