Posts Tagged ‘lunch’

Healthy lunch box round up

So I was tired and lazy and have not posted each lunch daily, so here are the ones I have missed…

Ham & romaine lettuce rolled in whole wheat tortilla, yogurt with granola, apple slices with peanut butter and water. Oh and a couple M&Ms my parents got the kids against my request (we are about to be hit with Halloween candy.)

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Peanut butter and jelly on whole wheat cut into hearts, orange slices, grapes and homemade sweet potato chips.

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My son also had a PB&J on whole wheat but I cut his into a Mickey Mouse shape. And I ate the extras off their sandwiches… No waste! :)

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Keep checking back daily for more healthy lunch ideas.

Today’s (and yesterday’s) healthy bento lunch box: breakfast for lunch & PB and banana

I forgot to post yesterday’s lunch. Such a busy day! I think it was her favorite lunch – breakfast for lunch. She LOVES breakfast!

I packed her pumpkin waffles, maple syrup, boiled egg, Canadian bacon rolls and mixed berries. Pumpkin waffle recipe here. They are soooo good.

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Today’s lunch was by request, it was a peanut butter and banana roll up, blueberry yogurt, pineapple and Pirate Booty. Pirate Booty you ask? It’s an all natural “popcorn” style snack with aged cheddar cheese flavor. Pretty good and no icky stuff, even if it is processed, but it’s an occasional treat so I don’t fret. Oh her little treat is chocolate covered almonds.

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My son had the same only strawberry yogurt and no chocolate covered almonds.

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Keep checking back daily for more healthy lunch ideas.

Today’s healthy bento box lunch: pizza bagel!

Today my daughters school served pizza bagels for lunch, so I thought I would send one in her lunch box too!

Pizza bagel with all natural pepperoni on whole wheat bagel, orange slices, fresh pineapple chunks, honey Dijon almonds and a few chocolate chips as a treat. I made the pizza bagel with a whole wheat bagel, used a heaping tablespoon of natural pizza sauce, arranged pepperoni on top, then shredded desired amount of mozzarella on top of that. I put in the toaster oven on 400 for a few minutes until cheese was melted. Whaalaa! Lunch!

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Keep checking back daily for more healthy lunch ideas.

Today’s healthy lunch box

Today’s lunch is yogurt with granola, nectarine slices, and a peanut butter and banana roll up sandwich. I had planned on a hard boiled egg as well, but she opted to eat it for breakfast with her whole wheat pancakes. Her snack is a fresh plum.

The banana roll up is easy to make. I grabbed a whole wheat tortilla, spread peanut butter all over it, placed. A banana in the middle, then wrapped it all up.

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Keep checking back daily for more healthy lunch ideas.

Today’s lunch

Today’s lunch was a little light since my daughter has a field trip this morning and is getting a snack there.

So we had the rest of our PB&J sandwich from yesterday (need that fiber!), hummus and pita, carrots, grapes and star fruit.
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My son had pasta with mixed veggies, hummus and pita, carrots, grapes and star fruit.
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Keep checking back daily for more healthy lunch ideas.

Today’s lunch: veggie pasta

Today’s lunch theme was fiber. My daughter sometimes has tummy trouble and needs a little more fiber than normal to keep things moving. No fun when you are just 6 and need more fiber like a little old lady! But there are certainly worse things, and this we can do something about fairly easily. She is also lactose intolerant, so cream cheese, many cheeses, etc. can’t go into my daughters lunch box. But I would use something like cream cheese sparingly anyway.

I packed veggie whole wheat pasta, mandarin oranges, organic frozen blueberries, and organic peanut butter and organic strawberry jelly sandwich on sprouted grain bread. Pretty much everything here is a good source of fiber, less the jelly. Mission accomplished!

When packing lunches, I avoid processed foods, and offer fruit and veggie options, whole grains, a protein, and be sure there is a source of fiber! I don’t always succeed at getting the veggie in there, but do my best. She’s not the best veggie eater, but will do carrots with homemade ranch dip. Pasta is a great way to sneak in veggies, either whole like I did, or if they balk, try to purée the veggies and use as a sauce with a little olive oil and Parmesan cheese.

Pasta recipe can be found on weelicious.com. I used mixed veggies instead of just peas and added a little basil for added flavor.

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Keep checking back daily for more healthy lunch ideas.

Today’s lunch: chicken fajita quesadilla

Last night we used some leftover chicken in quesadillas. Today we packed the rest in our lunch box. I’m a little jealous there was not enough for me to have some for my own lunch! Leftovers are a great thing to utilize in the lunch box. My daughter even loves cold lima beans or peas in her lunch box. Ever eat cold pizza? Toss it in your child’s lunchbox and you will be a hero. If you make yr own pizza sauce, you can hide some really nutritious foods in there like spinach, peppers and onions.

Anyway, on to the lunchbox.

My daughter had the chicken fajita quesadilla, sliced apples with peanut butter, mixed berries and some tortilla chips. Oh, and some chocolate covered almonds for a treat. I tossed the apple slices in orange juice and let sit for about 10 mins, slightly rinsed with water and patted dry to help prevent browning.
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My son had the fajita quesadilla, tortilla chips, apples and peanut butter and romaine leaves in his box. He just likes plain leaves, no dressing… Hey whatever, right?

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