Posts Tagged ‘go green’

Ways to go green and eat smart

Going green really is not a big deal and in some ways can make your life easier and can save you money! Here are some very simple things we can all do to go green and eat smart.

Eat smart
1. Plant a garden
2. Compost food scraps
3. Buy local, if not available, then organic foods whenever possible
4. Join a farm co-op
5. Go meatless at least one meal a week (i.e. Meatless Monday). We’ve done this with great success and even look forward to it now. We are a meat and potatoes family, so if we can do it, anyone can! 
6. Buy foods that are in season
7. Use glass storage containers and baby bottles to avoid plastic – definitely avoid polycarbonate (BPA), Styrofoam and PVC plastic. Sometimes plastic can’t be avoided. Be sure you choose safer options.
8. Do not cook in any type of plastic (includes rewarming in the microwave) even if it is label microwave safe
9. Buy in bulk and freeze or share what you can’t use
10. Getting take out? Bring your own container to reduce on waste. Great way to carry home leftovers when dining out too
11. Don’t use Teflon coated pans
12. Avoid artficial sweetners, flavors and colors
13. Avoid MSG and high fructose corn syrup
14. Avoid processed foods, opt for fresh or frozen whenever possible
15. Avoid canned foods – most are lined with BPA which leaches into food (exception is Eden Foods, all but canned tomatoes are BPA free. Pomi tomatoes are boxed and BPA-free. Other BPA-free tomato options can be found here.)

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