Posts Tagged ‘food’

Hearty Vegetable Soup recipe

When I need something easy to make, vegetable soup is always a nice go to, as long as I have everything on hand of course. But the great thing about vegetable soup is you can improvise and use the vegetables you have on hand. I made this last night and it was a hit, so jotting it down here so I can repeat it in the future. This will give us about 4 meals (I froze 1 meals worth, then we will have 1 lunch and 1 dinner ready for this week. Woohoo!)

I used:
2 onions, diced
6 garlic cloves, minced
1 box vegetable stock (organic)
2 bay leaves
1 tsp celery seed
1 tsp black pepper
1 tsp sea salt
1 tsp basil
1 box Pomi chopped tomatoes
4 cups of water (use more as needed)
4 cups organic mixed frozen vegetables (green beans, peas, carrots, edemame)
1 1/2 cups frozen black eyed peas
8 oz pasta (optional, but you’ll want to add a little more water if you do)
4 medium potatoes, diced

In a large stock pot, heat 2 tbls oil. Sauté onions until tender, during last minute, add the garlic. Then add vegetable stock and other ingredients. Bring to a boil and simmer for 1 hour (or longer to let all the flavors blend together more). Next time I am going to try fresh celery (and eliminate the celery seed), and sauté with the onions. Either way, this soup was yummy!

Today’s (and yesterday’s) healthy bento lunch box: breakfast for lunch & PB and banana

I forgot to post yesterday’s lunch. Such a busy day! I think it was her favorite lunch – breakfast for lunch. She LOVES breakfast!

I packed her pumpkin waffles, maple syrup, boiled egg, Canadian bacon rolls and mixed berries. Pumpkin waffle recipe here. They are soooo good.

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Today’s lunch was by request, it was a peanut butter and banana roll up, blueberry yogurt, pineapple and Pirate Booty. Pirate Booty you ask? It’s an all natural “popcorn” style snack with aged cheddar cheese flavor. Pretty good and no icky stuff, even if it is processed, but it’s an occasional treat so I don’t fret. Oh her little treat is chocolate covered almonds.

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My son had the same only strawberry yogurt and no chocolate covered almonds.

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See other lunch box ideas.

Keep checking back daily for more healthy lunch ideas.

Today’s healthy bento box lunch

I didn’t post my daughters lunch yesterday. Time just got away from me and I forgot!

She had rice and beans (rice, black beans, onions, with bits of sausage and bacon). Plus peanut butter and strawberry jelly roll ups. The apple was her snack.

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Today my son packed daddy’s “concoction,” cucumber and cream cheese roll ups, tomato slices and plum slices. So you are wondering what concoction is? Something my husband invented after learning more about the Paleo diet. He (OK, I) take romaine (or other dark leafy green like kale), carrots, onion, bell pepper, cucumber and broccoli and run it through the food processor. Just use your desired amount of each item. We top that with sun dried tomatoes, sun flower seeds, apple cider vinegar, tobacco and sometimes extra virgin olive oil. My son usually prefers it without the ACV, so basically just eats a bowl of shredded veggies! And he absolutely LOVES it.

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See other lunch box ideas.

Keep checking back daily for more healthy lunch ideas.

Today’s healthy lunch box: hummus pinwheels, veggies

Today my daughter had organic black cherry yogurt, granola, plums, and hummus pinwheels. I put a few chocolate chips for dessert in the center as well. I typically use lavash for the pinwheels (flat, rectangle bread), but it can be hard to find, so I used another flat bread and cut off the round ends, spread a semi thin layer of hummus and rolled it up! And forgive me for lidding the dippers, got a cold going on and had a cloudy head!

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My son really loves the cherry type tomatoes, so he had organic grape tomatoes, cucumbers, carrots, boiled egg, sliced avocado and yogurt. I squeezed a bit of lemon juice on the avocado and sprayed a bit of pure EVOO on it to help prevent it from going brown. So thankful my boy eats like this. It’s his dream lunch!

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See other lunch box ideas.

Keep checking back daily for more healthy lunch ideas.

Today’s healthy lunch box

Today’s lunch is yogurt with granola, nectarine slices, and a peanut butter and banana roll up sandwich. I had planned on a hard boiled egg as well, but she opted to eat it for breakfast with her whole wheat pancakes. Her snack is a fresh plum.

The banana roll up is easy to make. I grabbed a whole wheat tortilla, spread peanut butter all over it, placed. A banana in the middle, then wrapped it all up.

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See other lunch box ideas.

Keep checking back daily for more healthy lunch ideas.

Today’s lunch: Mexican soup

Leftovers. Definitely use leftovers when practical or possible. I bought this awesome insulated Thermos Food Jar for packing hot foods like soups or rice and beans.

Today’s lunch is Mexican corn and bean soup (get the recipe from weelicious.com), whole wheat crackers and mandarin oranges. And of course our thermos of water. This bottle is a Thermos Funtainer as well. It’s insulated and always still has ice in it when she gets home from school!

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See other lunch box ideas.

Today’s lunch box

I am going to start sharing my kids lunch boxes in hopes that it may give parents other ideas about healthy lunches. What got me going was a few weeks ago having lunch with my daughter and seeing some of the lunches other kids brought. My friend and I are health food eaters and feed our family this way. Our daughters both have the PlanetBox lunch system and we pack it full of lots of fruit, beans, proteins, and veggies. Everything is fresh, homemade, healthy and delicious!

One mom who was having lunch with her son, made him hide his lunch after seeing my daughters and our other little friend’s lunches. It was funny, but it occurred to us while she was asking all kinds of questions about the lunch box and food, that most parents don’t know how to pack a healthy lunch.

Aim for color: fresh fruits and veggies, a protein, a grain. Actually, the PlanetBox has 4 compartments and each holds about the correct portion size as what the USDA recommends for these basic food groups. I hate to break it to you, but a healthy lunch does not include pre packaged food, white bread, Fritos, etc.

So, that’s what’s getting my started on sharing my lunches. I hope it will inspire some healthier lunch box choices!

Today’s lunch was a egg sandwich on a whole wheat tortilla, pear slices, raspberries, sliced carrots with homemade ranch dip, and a few chocolate covered almonds for a treat. And as always, we had water in our stainless steel water bottle. She is thankfully not a big juice drinker and prefers water!

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Use whole wheat bread, tortillas, etc. They offer more nutrients and have more fiber than white bread and flour tortillas. Tortillas are also a great way to make sandwiches more interesting.

I soaked the pear slices in a lemon juice and water mixture then rinsed well to keep them from browning.

I made the ranch dip using this recipe from weelicious. Its healthy and amazingly good!

See other lunch box ideas.

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