Posts Tagged ‘family’

Easy ways to go green and save energy

Going green really is not a big deal and in some ways can make your life easier and can save you money! Here are some very simple things we can all do to go green and save energy.

Saving energy
1. Unplug appliances when not in use such as computers, printers, toasters, can openers, even the microwave! Or install a smart power strip that senses when appliances are off.
2. This includes cell phone and toothbrush chargers – don’t leave them plugged in all the time. Charge them during the day so you can unplug when it’s fully charged rather than leaving it plugged in all night.
3. Turn off lights when not in use
4. Keep the thermostat a little higher in the summer and lower in the winter. And switch to a programmable thermostat (Alabama Power was giving these away and offering a credit on your bill for switching.)
5. Open windows on a nice day instead of running the AC
6. Turn down the water heater a few degrees to 120
7. Run the washing machine and dishwasher only when you have a full load
8. Wash clothes in cold water
9. Air dry your clothes as much as possible rather than using the dryer
10. Don’t use the dry setting on the dishwasher, open the door, slide out the racks and let the dishes air dry (use caution and common sense when you have children about) or dry with a towel
11. Ensure all windows and doors are sealed and caulk when needed
12. When replacing appliances, windows and doors, ensure they are energy efficient (and check to see if you get a tax credit!)
13. CFL light bulbs contain mercury (I personally avoid them). If there is a breakage, follow appropriate instructions for mercury clean up. Make sure you recycle all CFLs and other flourecent lighting – never put them in the trash

Have your own energy-saving tip? Please add a comment below!

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Natural, homemade deodorant recipe

Roughly 7 years ago, I learned that aluminum was linked to Alzheimer’s disease, and even more recently learned of it’s potential link to breast cancer. So I set out to rid my life of aluminum. Aluminum is the active ingredient in most antiperspirants, so I tried several natural deodorants. Some worked better than others, but nothing seemed to work for my husband. He either broke out or smelled. Neither of which was acceptable.

Then I found a homemade recipe that got rave reviews, so I figured, “Why not?”

The recipe is easy to make, inexpensive and it WORKS! My husband is amazed and has been singing the praises of this homemade deo. He has not had any odor issues since using this, even after playing basketball.

Coconut oil has antibacterial properties, so it will not spoil and is likely the main reason this is so effective since body odor is caused by bacteria. I’m just beginning to see all the wonderful uses for coconut oil.

The recipe is very simple:
5-6 tablespoons of coconut oil (use in solid form)
¼ cup baking soda
¼ cup cornstarch or arrowroot powder

Mix together the baking soda and cornstarch (or arrowroot powder) until blended. Add in the coconut oil until you get the same consistency as regular deo. You can store in a lidded container and apply with your fingertips or an empty deodorant container (which is the easiest to use). 

To avoid any redness, I reduced the amount of baking soda just slightly and added some Shea butter (probably 1 tsp – 1 tbls).

Also, check out the comments in the post to find other ideas of things to add. Like a drop or so of tea tree oil for added antibacterial properties, or essential oils for a nice scent.

Would you feed your baby rocket fuel?

You may be feeding your baby rocket fuel and not know it. baby-bottle
 
The CDC has tested several samples of infant formula and found traces of perchlorate, a chemical used in rocket fuel.  If the powdered formula was also mixed with water also contaminated with perchlorate, it could exceed levels considered safe for adults.
 
“No tests have ever shown the chemical caused health problems, but scientists have said significant amounts of perchlorate can affect thyroid function. The thyroid helps set the body’s metabolism. Thyroid problems can impact fetal and infant brain development.”
 
The brands of formula tested were not released.
 
Earlier this year, the U.S. Environmental Protection Agency said it was considering setting new limits on the amount of perchlorate that would be acceptable in drinking water. A few states have already set their own limits.

The EPA has checked nearly 4,000 public water supplies serving 10,000 people or more. About 160 of the water systems had detectable levels of perchlorate, and 31 had levels high enough to exceed a new safety level the EPA is considering.

This is just really sad. I breastfeed, so I don’t have to worry about the formula contamination, but I have friends who formula feed, and this is a stress they don’t need on their plate. I do worry about the water contamination. I don’t really want to be drinking rocket fuel, even if at a “safe” level. Just like I
 
What can you do?
– Don’t freak out and don’t stop giving your baby formula
– Breastfeed if you can
– Since the brands tested were not disclosed, choosing a different formula is not helpful (and you should consult your pediatrician before doing so in any case).
– Install a water filtration system capable of removing perchlorate for use of mixing with formula (and drinking of course!)
– If you do a little homework, you can probably find bottled water that has used one of the above methods. But note: Not all bottled water is the same! Several manufacturers simply bottle filtered tap water. Know what you are buying.
– Since the food we eat could be irrigated with water contaminated with perchlorate, buy produce from areas that do not use contaminated water to irrigate.
Check this table for areas contaminated with perchlorate 
And a map from the EPA
And sites known to manufacturer or use perchlorate
– And write letters – write letters to your congressmen, formula manufacturers, the FDA, the president – anyone who could have influence. Let them know rocket fuel in formula and in drinking water is not acceptable.

Source: FoxNews

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Crack the code on organic food labels

The Daily Green has a quick little guide to help crack the code on those organic food labels. Check it out here.

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Kids Lungs Benefit from Longer Breastfeeding

I thought this study was very interesting. In a nutshell, the study concluded that children breastfed exclusively for at least 4 months, had greater lung capacity and airflow than those children who were bottle fed. The study surveyed 1033 10 year olds, in 3 different groups. One was exclusively breastfed, the other exclusively bottle fed and the last group a mix of breast and bottle.

The greatest benefit was among those who were breastfed the longest and no benefits was shown for those breastfed less than 4 months.

The interesting part is the benefit is not believed to be from the breastmilk, but from the act of suckling since it takes more effort to extract milk from the breast than the bottle.

“The physical exercise caused by suckling at the breast – about six times daily on average for more than 4 months — may result in increased lung capacity and increased airflow in breast-fed children compared with bottle-fed children,” Dr. Ikechukwu U. Ogbuanu told Reuters Health.

Read the entire article here.

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Does organic milk come from grass fed cows?

Not now, but it very soon could be a requirement. The USDA is considering requiring that all dairy cows used in producing organic milk be grass-fed during grazing season.

I think this is a great step. Currently, these cows are fed grain that is not treated with pesticides. Grass is what cows naturally eat and what their bodies know how to process. Grain is not as easily digested and because of this, cows fed grain often have stomach ulcers, indigestion and other issues. Because of this unnatural diet, grain fed cattle are often treated with antibiotics to help prevent diseases common among grain fed cattle.

Certainly would be a great step for all — healthier for the cows and for our consumption. Read the entire article here.

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Is it safe to microwave plastic?

The Milwaukee Wisconsin Sentinel conducted a study on the safety of microwaving plastics. Surprisingly, BPA (bisphenol-A) was found to be leaching from many types of plastic, not just polycarbonate. And these plastic containers are labeled “microwave safe,” a claim that is commonly used yet not regulated.

Excerpt:
“The amounts detected were at levels that scientists have found cause neurological and developmental damage in laboratory animals,” the paper reports. “The problems include genital defects, behavioral changes and abnormal development of mammary glands. The changes to the mammary glands were identical to those observed in women at higher risk for breast cancer.”

Makes me glad I recently ditched my plastic for glass, and I usually remove the plastic lid before putting in the microwave and ensure no plastic is touching food in the microwave.

BPA was also found in the plastic trays of microwavable meals, microwavable soup containers and plastic baby food packaging. Even in plastics labeled #1, 2 and 5, which are generally considered safe and typically BPA-free.

This researcher simply states
“There is no such thing as safe microwaveable plastic,” said Frederick vom Saal, a University of Missouri researcher who oversaw the newspaper’s testing.

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Lead and Phthalate free, Non-toxic toys for Christmas, updated

Last updated: November 20, 2008

Because Christmas is right around the corner and the new bill protecting children from lead and phthalates will not go into effect until February 10, 2009, I am taking it upon myself to search for safe toys for Christmas 2008.

Here is the list I have come up with and will continue to add to it as I find new toys that meet the standards of being lead and phthalate free. If a toy has any of these toxins, I will not list them. I also did my best to steer clear of anything that contains BPA. Please note there are millions and millions of toys out there, so this is in no way a comprehensive list. If you are aware of another toy that is free of ALL lead, phthalates and BPA, please comment (along with a website or other evidence you may have if available) and I will add it to the list. Also, I will not list the obvious, like stuffed animals or books, but will do my best to include the obvious categories.

Also, some companies do have toys made with phthalate-free PVC. I have listed these and made a note by those toys. Although it would be great to avoid PVC altogether, as PVC can contain lead. 

Most of the products are linked so you can read reviews, get more information and even purchase online.

Brands who are promising that all their toys are lead and phthalate free:
Edushape
Haba
Kids Give
Lamaze Baby Toys
Lego Systems 
Little Tykes 
Lisa LeLeu 
Melissa & Doug (wood and plush toys) 
Mudpuppy 
Plan Toys 
Publications International 
Sckoon 
Selecta
Step 2
 
Tiny Love 
Under the Nile  

Art supplies/Crafts
(note: many art supplies, including Play Doh, contain trace amounts of arsenic. I did not list these products in the list. Unfortunately, it makes for a shorter list)
EcoTots Art time easel
Melissa and Doug Deluxe Easel
Melissa and Doug Paints
KidKraft Deluxe Easel
Leaf Press by Selecta
Organic Crafts (book), by Kimberly Monaghan
Plant colored pastel crayons

Blocks
Deluxe Jumbo Cardboard Blocks, Melissa & Doug
Mega Blocks
Legos   (all systems including Duplo)
Edushape (They had these at my daughter’s daycare and they are great! They are flexible so perfect for toddlers just learning to play with connecting type blocks.)
Kapla Wood Building Set
Wooden Animal Nesting Blocks, Melissa & Doug

Books
LIttle leaf house book, HABA

Cars/Vehicles
Automoblox mini’s (3 pack)
Automoblox vehicles
Baby Car, Plan Toys
Bulldozer Chunky Wooden Truck, FAO Schwartz
Cement Mixer Chunky wooden truck, FAO Scwartz
Discover Rig, Sprig Toys
Dump truck chunky wooden truck, FAO Schwartz
Firetruck Chuncky wooden truck, FAO Schwartz
Side Kick Vehicle, Rally Racer, Sprig Toys
Road Contruction Set, Plan Toys

Dolls
Babipouce Grenadine – 12″ Cloth Doll by Corolle 
BabiCorolle Sorbet Melodie Doll 
All Dolls by Corolle (made of PVC-free vinyl), including Tidoo, Calin, Chouquette Eva, and Poupette Lili  These dolls are all just BEAUTIFUL
Baby Stella by Manahattan Toy
Flippippi Fortune Butterfly Red by Kathe Kruse 
Kathe Kruse Dolls (some cloth, some PVC vinyl)
Keptin-Jr Dolls (some cloth, some PVC vinyl)
Keptin Jr – Organic Cotton Doll
Paola Soft Doll by Haba
Pottery Barn Kids Dolls and their Baby Dolls (though note, these are spot washable only, however cute they are)
Sweet Dolly by Baby Gund
The Earth Friends Doll Raji
Waldorf Flippippi Fortune Fairy by Kathe Kruse
Zapf Creation Dolls (made of PVC-free vinyl)

Whatever doll you choose, be sure the dolls are not treated with flame retardants, are free of heavy metals, and are painted with safe/non-toxic paints.

Games
Bamboo Art, ages 18 months+
Battelo (memory and strategy game, age 4+, made of Bamboo)
Cagola Balancing Game, Bamboo Collection, ages 4+
Colora Magnetic Design, Bamboo Collection
Dominos, Bamboo Collection
Hasbro Bamboo Matching game (I saw at Wal-Mart, but cannot find online anywhere. It’s cute though.)
Natural Wood Memory Game by Selecta

Interactive Toys
Battino Pounding Bench, Selecta
City Beads (wood), Wonderworld
Click Clack by Plan Toys
Click Clack Ball Track by HABA
Hammer Balls by Plan Toys
Pounding Tower, Plan Toys
Ryan the Zebra Activity Center, by K’s Kids 
Wood Baby Gym, Selecta
Wooden Ball Track Set by Selecta

Kitchen Sets
Guidecraft Deluxe Kitchen 
Guidecraft Wooden Kitchen
Plan Toys Kitchen Center
Plan Toys Kitchen Set
Pink stove top by Plan Toys and Red stove top
Dishwasher by Plan Toys
Refrigerator
by Plan Toys
Melissa and Doug Classic Deluxe Kitchen


Musical Instruments
Banjo, Plan Toys
Deluxe Band Set, Melissa and Doug
Drum Set, Plan Toys
Pine wood train whistle, maple and Marks
Hohner harmonica, Rosie’s Hippo
Mini Red Piano, Schylling
Melissa and Doug Band in a Box
Oval Xylophone, Plan Toys

Push/Pull Toys
Bird Family Pull Toy, Rosie’s Hippo
Circo Pull Toy, HABA
Dancing Alligator, Plan Toys
Frolicking Frog Wooden Pull Toy, Melissa and Doug
Trotto Wooden Push Toy by Selecta
Mini Pull along Giraffe by Sevi
Natural Wood Push Toy, Pedella, by Selecta
Sorting Train, Plan Toys
Walk and Roll, Plan Toys
Wooden Chomp and Clack Alligator Push Toy, Melissa and Doug
Zoo Animals Pull Along, Melissa and Doug

Play Food/Cookware
Alex Toys Deluxe Cooking Set
Bambu Kids Cooking Utensils
Erzi play food: Erzi Assorted Vegetables Box; Erzi Assorted Fruit Box; Erzi Assorted VegetablesErzi Assorted Fruit; Erzi Assorted Fruit Box Tropical FruitsErzi Assorted Tropical Fruits 
Learning Resources – Made of PVC and polyethylene, but is lead and phthalate free
Lunch With Friends” wood tea party set by Djeco
Melissa and Doug: Melissa & Doug Deluxe Wooden Play Food – 10 Piece Set; Melissa & Doug Sandwich making set; Melissa and Doug Deluxe Wooden Spice Rack Set; Melissa and Doug Cutting Food Box
Melissa and Doug Food Groups; Melissa and Doug Pizza Party; Melissa and Doug Birthday Cake; Sushi 
Plan Toys: Fruit and Vegetables, Breakfast Menu (with tray), Birthday Cake with candles, Vegetable pairs 
Plan Toys Toaster
Plan Toys Microwave
Shopping cart by Plan Toys
Cookware set by Plan Toys
Tableware set by Plan Toys
Tea set (wood), Plan Toys
Tupperware Childs Kids Mini Baking Set
Tupperware Kids Cake Taker, Plates, & Spatula
Tupperware Kids Mini Party Set with Mini Cake Taker

Playmat (Infant Activity Mat)
Tiny Love Gymini Super Deluxe – Lights & Music  
Wood Play Gym by Selecta

Pretend Play – Barn
Farm Animals, Plan Toys
Folding Barn, Melissa and Doug
Folding Horse Stable, Melissa and Doug
Plan Toys Country Barn
Plan Toys Wood barn

Pretend Play – Castles
Dragonstone Castle With Inhabitants  by Haba
Princess Castle by Melissa and Doug
Folding Midevil Castle by Melissa and Doug 
Dolls for Melissa and Doug Play Castles

Pretend Play – Playhouse
Neat & Tidy Cottage by Step2 (my daughter LOVES this house)
Daisy’s Market, Djeco

Pretend Play – Dollhouse
Plan Toys Chalet Dollhouse with furniture
Plan Toys My First Dollhouse
Plan Terrace Dollhouse
Plan Toys Contemporary Dollhouse
Plan Toys Victorian Dollhouse (I want this one!)
Plan Toys Modern Dollhouse
Colonial Dollhouse by Plan Toys
Deluxe Wooden Furnished Dollhouse, Melissa and Doug
Dollhouse furniture by Plan Toys
Dollhouse Furniture, Melissa and Doug
Farm House, Plan Toys
Fold and Go Dollhouse, Melissa and Doug
Victorian Dollhouse, Melissa and Doug
Wooden Doll Family for Dollhouse, Melissa and Doug

Pretend Play – Other
Children’s Broom, Camden Rose
Pet and accessories, Plan Toys
Plan City Parking Garage
Pirate Ship, Plan Toys
Tree House, Plan Toys
Doctor’s kit, HABA

Puzzles
Animal Alphabet, Imagiplay (3D puzzle)
Clutching Puzzle Sunny Land by haba 
Counting Bunnies 3D puzzle
Melissa & Doug wood sound puzzles
Nativity Puzzle, Imagiplay (3D puzzle)
Wood Animal Puzzle by Selecta

Riding Toys
4×4 WD Adventure Car, Plan Toys
Arabian Rocking Horse by Plan Toys 
Lights and sound fire engine, Wonderworld
Pony rocking horse by Plan Toys
Puffy Dragon Ride On, Wonderworld
Rocking Cater, Wonderworld
Sports Car by Plan Toys (this is super cute!)
Trike Rider by Brio

Sports/Interactive
Wooden Bowling Set by Sevi 
Ball Track Roll ‘N Roll ‘N Roll by Haba  

Stacking Toys
Fun Stacker, Plan Toys
German Stacking Tower, HABA
Monkey Ring Stacker, miYim
Rainbow Tower, HABA
Rokkolina Wood Stacking Toy, Selecta (cute flower pot design)
Stacking Rings, Plan Toys
Witty Worm Stacker, Rosie’s Hippo
Wooden Rainbow Stacking Tower, Nunoorganic
Rocky Color Cone, Holgate Toys 

Stuffed Animals
Andrew the Hippo, miYim Organic
Baby Victoria the Bunny, miYim Organic
Chikos the Hen, Deglingos
Cuddlekin Bunny Molly, HABA
Natural Friends Sheep Musical Toy 
Pikos the Hedgehog, Deglingos
Ronronos the Cat, Deglingos
Sandwich Striped Cat Doll by Blabla
Solid Red Goose, Lana Organic
White Goose, Lana Organic

Teethers for Baby
Please see my post here: BPA and phthalate free teethers and rattles

Tools
Handyman Tool Box (wood), Wonderworld
My first tool set, Educo

Trains, Vehicles and other accessories
Alex Activity Mat
Brio
Maple and Marks
Melissa and Doug 
Plan Toys
Super City Wooden Railways from Heros! 

Companies with no phthalates (PVC) – Note: I have not yet determined if they are making the same claim for being lead-free. Also note that not all Evenflo, Gerber or Sassy products are BPA free.
Brio 
Chicco 
Evenflo 
Gerber 
International Playthings
Sassy 

Watch for these companies:
Leap Frog (Phthalate-free; some toys contain PVC; most packaging in boxes) 
Manhattan Toy (Use phthalate-free PVC)
Vtech (Use phthalate-free PVC) 
Sassy (Use phthalate-free PVC (since 2000), working to eliminate BPA and eventually, PVC) 
Fisher Price (Frequently use PVC (including teething rings), only toys for kids under age 3 are phthalate-free)
Mattel (Frequently use PVC) 
Playskool (Frequently use PVC)
Baby Einstein /Disney /Kids II (Frequently use PVC)
KidKraft (Claims all painted toys will have some amount of lead, anything wood is fine)
Especially for Baby @ Babies R Us (Geoffrey Inc.) (Frequently use PVC, including teething rings)

Gaming Consoles
XBox and Playstation 3 contain high levels of phthalates, though they are NOT considered toys so will not be affected by the new law banning phthalates in children’s products. Read more about it here.

Another cool site with eco-friendly toys is http://www.euphoriababy.com/

Please check back as I will be updating this post until Christmas is here! Happy shopping!

For more information or to research specific toys not listed, visit these sites:
http://www.healthytoys.org/product.searchtype.php
http://toyportfolio.wordpress.com/2008/02/13/update-complying-companies/
 
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Have we found the cause of SIDS?
Lead and PVC free lunch boxes
Lead in Christmas lights

Infant death prompts recall of 1.6 millions cribs

I am expecting in 5 weeks and all these crib and bassinet recalls are pretty unsettling. Please check the www.cpsc.gov website to make sure you do not have a crib of bassinet affected by any of these recalls.

From USA Today:

Federal regulators announced the recall today of 1.6 million drop-side cribs following the death of an infant.

The Consumer Product Safety Commission says an 8-month-old baby “became entrapped and suffocated when the drop side of the crib detached in a reassembled crib where the safety pegs were not installed.”

Other children were trapped because of the defect, the agency says.

The recall includes 985,000 Delta Enterprise cribs that were manufactured in Taiwan or Indonesia and have the ‘“Crib Trigger Lock with Safety Peg” drop side hardware design.”

“The recalled cribs have date codes ranging from 1995 though December 2005 and one model (4624) was made in 2007,” the CPSC announcement says. “The model numbers are located on the top of the mattress support board.”

The recall also involves 600,000 Delta drop-side cribs that were made in China before 2006.

“We’re erring on the side of caution,” Jack Gutt, a spokesman for New York-based Delta Enterprise, tells the Associated Press. “Anyone who calls and has these cribs that were constructed in these time periods, we’re going to send anybody and everybody either additional safety pegs or the retrofit kit.”

Learn more at www.cribrecallcenter.com. You can also call (800) 816-5304.

Related articles:
BPA Free bottles, sippy cups and food storage
BPA and Phthalate free pacifiers 
Lead and Phthalate free toys for Christmas
Have we found the cause of SIDS?

Quality of bottled water questioned

Most people believe bottled water is better for you and contains less contaminants than tap water. After all, their advertising leads us to believe the water in the bottle comes from a beautiful and pure mountain stream and prices are often 1900 times that of tap water. According to a new study, this is simply not true. The Environmental Working Group recently tested 10 brands of bottled water and found alarming levels of contaminants known to cause cancer and other health issues. Contaminants include pesticide and fertilizer reside, pharmaceuticals, disinfection byproducts, caffeine, arsenic, industry chemicals and other contaminants.

It is important to note, that these levels exceed standard levels considered safe and several far exceed what California considers safe and allowable levels of certain by products, residues, etc.

EWG’s testing revealed chemical levels no different than tap water for Wal-Mart’s Sam’s Choice brand and Giant Supermarket’s Acadia brand.

“Several Sam’s Choice samples purchased in California exceeded legal limits for bottled water contaminants in that state. Cancer-causing contaminants in bottled water purchased in 5 states (North Carolina, California, Virginia, Delaware and Maryland) and the District of Columbia substantially exceeded the voluntary standards established by the bottled water industry.

Unlike tap water, where consumers are provided with test results every year, the bottled water industry does not disclose the results of any contaminant testing that it conducts. Instead, the industry hides behind the claim that bottled water is held to the same safety standards as tap water.”

Additionally, their testing showed:
“…10 popular brands of bottled water, purchased from grocery stores and other retailers in 9 states and the District of Columbia, contained 38 chemical pollutants altogether, with an average of 8 contaminants in each brand. More than one-third of the chemicals found are not regulated in bottled water.”

In 2007, the EPA issued this statement about bottled water:

“Some bottled water is treated more than tap water, while some is treated less or not treated at all. Bottled water costs much more than tap water on a per gallon basis… Consumers who choose to purchase bottled water should carefully read its label to understand what they are buying, whether it is a better taste, or a certain method of treatment (EPA 2007b).”

The EWG also surveyed 228 brands of water (websites, labels, marketing materials) finding less than half named the water source or a description of how the water was treated, if treated at all.

Environmental Impacts
Of course, many people avoid bottled water because of the environmental impact. We have certainly limited the amount of bottled water we use at our house.

“Of the 36 billion bottles [of water] sold in 2006, only a fifth were recycled (Doss 2008). The rest ended up in landfills, incinerators, and as trash on land and in streams, rivers, and oceans. Water bottle production in the U.S. uses 1.5 million barrels of oil per every year, according to a U.S. Conference of Mayors’ resolution passed in 2007, enough energy to power 250,000 homes or fuel 100,000 cars for a year (US Mayors 2007). As oil prices are continuing to skyrocket, the direct and indirect costs of making and shipping and landfilling the water bottles continue to rise as well (Gashler 2008, Hauter 2008).

Extracting water for bottling places a strain on rivers, streams, and community drinking water supplies as well. When the water is not bottled from a municipal supply, companies instead draw it from groundwater supplies, rivers, springs or streams. This “water mining,” as it is called, can remove substantial amounts of water that otherwise would have contributed to community water supplies or to the natural flow of streams and rivers (Boldt-Van Rooy 2003, Hyndman 2007, ECONorthwest, 2007).”

The EWG in their study of course recommended disclosure of contaminants in the bottled water, the water source and purification techniques, so we may become better consumers. I totally agree. I had heard a few years ago that many bottled water companies purely bottle tap water. I thought, what a scam!! Now I have proof it is.

It is important to note, not ALL bottled water is the same as or worse than tap water (except for the environmental impact), so we have not all been duped.

How do you avoid bottled water that contains contaminants?

If you want to still drink bottled water (which I am not saying to avoid it, though at least cutting back would help our planet!), it may require a little work if you really want to find the “best” and are willing to do a little work.

1. Only buy bottled water that names the water source. (extra credit: You can check that source to see if any contaminants are plentiful there.)
2. Only buy bottled water that along with the water source, lists the treatment techniques as well. Then determine what the process removes and how successful it is at removing contaminants. Note, not all treatments are created equal.
3. You could even call your favorite bottler and ask if the water has been tested for contaminants and ask for a copy of the findings.
4. Bring your own water that you filtered at home using a carbon filter. I bring my own cup to work, and have a stainless steel water bottle, like the Sigg or Klean Kanteen, that I can use on the go.
5. Get a LivePur filtered water bottle by Fit & Fresh. It removes many contaminates from tap water and you can refill the bottle anywhere you are and the water is filtered as you drink. 
 
Read the full report.

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