Posts Tagged ‘exercise’

Fit & Fresh introduces LivPure filtered water bottle, BPA Free

What a cool idea. This little portable water filter allows you to fill up a reusable water bottle with tap water anywhere and the water is filtered as you drink. The filter removes up to 50% of chlorine and inhibits bacteria, mold and mildew growth. Also, by using this reusable bottle, you are reducing the amount of plastic water bottles that would otherwise end up in a landfill, plus you’ll save money from not buying bottled water.

The LivPure Filtered Water Bottle is made of low density polyethylene so is safe and is BPA-free. It holds 20 oz of water and the filter lasts to 75 gallons. The bottle is easy to clean, just remove the filter and pop in the dishwasher. Rinse the filter in water. Pretty easy.

This water bottle would be ideal for traveling, the gym, office, construction or other outdoor work, running errands, or anywhere you may be thirsty!

The filter is not intended for salt water, rivers, lakes or flavored drinks.

This neat little water bottle is $12.99 and can be purchased here.  Filter replacements are $7.99 and can be purchased here.

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Get Heart Healthy at Work

No one is safe from heart disease. Everyone should be heart-smart. But the reality is, very few of us probably are because of our busy lifestyles. I just read this article, and it is a reminder as to how important exercise and stretching are.

I know I have problems finding time to fit in exercise during the day. It’s morning rush to get the husband and 23 month old up, ready and out the door and to work and school on time (I use “on time” loosely). Then after work, it’s a rush to get home and get dinner ready, then clean up dinner, bathe the baby and spend some time playing with her and cleaning up the house at the same time. Then put her to bed and clean some more, check email, get things laid out for the morning, etc. You’re familiar with the routine.

To stay healthy and in shape, you need a healthy diet and exercise. So with the busy lifestyle of a typical working parent, there leaves little time for exercise. Exercise is very important, so you have to be a little creative. Here are a few things you can do at work to help:

1. Park at the back of the parking lot, or walk to work or the train if you can.
2. Take the stairs instead of the elevator.
3. Walk to ask your colleague a question in person rather than sending an email
4. Bring walking shoes and take a quick 15 minute walk at lunch – or walk the stairs
5. Use resistant bands while on a long phone call (you may get some weird looks if you are in a cube environment
6. Google “desk exercise” or “yoga at your desk” and you will find all kinds of different exercise you can do on a quick break.
Anything that helps your heart rate get up for any amount of time is beneficial.

Aside from activity, watch what you eat. Concentrate on adding healthy items to your diet rather than determining what you need to eliminate. Research shows you can reduce your chances of heart disease by 4% for each additional daily serving of fruits and vegetables. That’s just 25 servings to reduce your chances by 100%.  

It is also important to reduce stress in the effort to prevent heart disease. It’s suggested that you take a “breather” for yourself everyday. Your body needs a break, a stress reliever. 

At home there are other things you can do too that will also allow you to spend time with your kid(s). You just have to be creative. Here are a few things I do:
1. Turn on the music and dance
2. Limit TV time in the evening – get off the couch and move
3. Use your child as a weight and balance them on your feet while they are superman; or lay on your back, curl up your legs and bounce them on your feet like a horse.
4. Race down the hall. I often hold my daughter and we run down the hall. She loves it!
5. It’s getting warmer (well, that’s debatable I guess). Plan to get up or get home 15 minutes earlier and take a walk outside.
6. We are planning to get bikes for our anniversary with a baby seat on it, so we can bike ride as a family.

I believe that making daily exercise part of your child’s daily routine will set them on a course for good health and exercise habits. Then exercise is just something you do, like brushing your teeth, rather than something you should do.

Here are a few articles to help you get moving at work. Note, these are not great cardiovascular workouts, but it is definitely better than nothing.

WebMD’s Desk Workout

Exercise at your desk – article and links to several types of desk exercises

Add Years to Your Life

Four Healthy Behaviors Can Add Many Life Years
AHIP Medical Affairs Issues Report
February 13, 2008

A study conducted in the United Kingdom looked at the impact of four lifestyle behaviors on mortality. Though the health effects of smoking, physical activity, alcohol consumption, and fruit and vegetable intake have been examined separately in many studies, the researchers wanted to examine the effects of their combined impact.

The study examined 20,000 white British men and women, age 45-79 years old, first surveyed in the 1990s. At baseline, the participants had no known cardiovascular disease or cancer. Participants scored one point for each health behavior: current non-smoker, not physically inactive, moderate alcohol intake (1-14 units per week), and fruit and vegetable intake of at least five servings a day (measured by plasma vitamin C levels). Participants were asked to complete a health and lifestyle questionnaire, and were examined by trained nurses at a clinic.

After an average 11 year follow up and controlling for age and other factors that may affect the likelihood of death, results showed that those who scored four points (exhibited all four health behaviors) had one quarter of the mortality risk compared to those who scored zero points. This risk was equivalent to about 14 years difference in chronological age. Those who had a score of two were twice as likely to die as those with a score of four. The trends were strongest for deaths from cardiovascular causes, but there were also associated deaths from cancer and other causes.

The authors noted that the differences in survival were also observed in people with existing chronic disease. They encouraged public health officials to use this information to educate people that modest and achievable goals have significant impact on health, even later in life and for those with chronic conditions.

My personal comments: These 4 things are relatively easy, it just takes a little will power for some people. We all know smoking and excessive alcohol consumption is bad, and exercise and eating fruits and veggies are good. For me, it’s finding time for physical activity. I do have a 22 month old, so I at least have help in that respect, but I do not have time to devote 30 minutes to daily exercise. But I do feel pretty good that on most days I am hitting 3 out of 4 of these items.

It’s also a great idea to go ahead and make this a part of your daily life as a parent and instill these things in your child so these will be natural habits for them going into their adult years. We do not keep “junk food” in our house (not to say we don’t have the occassional Oreo now and then) but to our 22 month old daughter fruits are sweets; and she also loves to chew on carrots, she will eat a big bowl of lima beans, and hummus dip is a daily staple. Some parents say “my child will not eat anything besides junk.” Well, if you don’t have it around to start with, I bet you they will eat the healthy choices that are put in front of them. 

This article was published in the January 2008 issue of the PLoS Medicine journal and can be accessed by clicking here.

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