Posts Tagged ‘cows’

Organic Milk vs Hormone Free Milk

Alison asked if hormone-free milk was as good as organic.

As for as Organic milk vs hormone free, neither will have the hormone added, but the hormone “free”-only will still have pesticide residue. Organic milk comes from cows fed an organic diet – grain or grass. In most cases, organic cows are treated better (more room per cow, most organic cows graze in an open pasture), while conventional cows don’t have much room to move around. So that to me even means healthier milk since cows treated better tend to be healthier anyway, thus not needing antibiotics, etc.

art_rbst_free_milk_cnn

Hormone free vs organic – cows naturally produce hormones, so the milk is not entirely hormone free, however no synthetic hormones are added (which to me is still better than conventional milk). However, it seems as though “hormone-free” is more of a marketing term.

CNN also reported on this topic pointing out research has shown there is no difference in milk from cows treated with rbST and cows that were not. However, the author echos many who feel “science” and the FDA has let us down before and consumers are questioning the safety of, well everything.

But then again, Natural News debunks that and gives a glowing review of why adding hormones is not good, including pus getting into the milk from these cows who often get mastitis due to the overproduction of milk and these cows are then given antibiotics to treat the mastitis infection. Now, who wants all that in their milk?

Benefits of Organic Milk
Here is another very good article showing the benefits of organic milk vs conventional milk. Such benefits include less pesticide contamination, more vitamins and antioxidants, improves the quality of breastmilk and helps prevent asthma and eczema in children. Read the entire article for more benefits.

SFMilk-FamilyAs for as choosing a good organic milk, first things first – Horizon milk is not really organic, which is really sad considering it is the best selling brand of organic milk. There are several links on there, one of which is a link to thorough research of many organic brands of milk rated on how “organic” they really are. So if you choose to stay/go organic, you can choose a good brand. Also, you can usually sign up on the manufacturer’s website and get coupons — for example, Stonyfield Farm or Organic Valley may send out coupons in a newsletter.

We eat the “dirty dozen” fruits and veggies (mostly these are the ones where the outer skin is exposed like peaches, grapes, strawberries, potatoes, apples…) these are the ones that will have the most pesticides and bananas for example, do not have near as many pesticides since it is protected by a thick peel. So I get organic apples, but not bananas. I say that to give you an example that there are tradeoffs. You don’t have to go 100% organic on everything. To me, milk is one of those areas where the benefit definitely shows organic to be better.

Certainly cost is a factor. I get our milk from Whole Foods. If you drink a lot of milk or you have room in your freezer, Whole Foods gives you 10% off if you purchase a case of milk (4 gallons). We go through that in about 10-14 days, so I do this sometimes, but it’s a little hard to drink that much milk when we still give our 3 year old whole milk. And I am not sure about freezing milk, have not tried it, but know people who have with great success. And as mentioned, you can usually sign up to get newsletters which may contain coupons.

Related Articles
Food manufacturers confess they have no idea if their food is safe
Grass-fed beef is healthier
Is your organic food really organic?

Does organic milk come from grass fed cows?

Not now, but it very soon could be a requirement. The USDA is considering requiring that all dairy cows used in producing organic milk be grass-fed during grazing season.

I think this is a great step. Currently, these cows are fed grain that is not treated with pesticides. Grass is what cows naturally eat and what their bodies know how to process. Grain is not as easily digested and because of this, cows fed grain often have stomach ulcers, indigestion and other issues. Because of this unnatural diet, grain fed cattle are often treated with antibiotics to help prevent diseases common among grain fed cattle.

Certainly would be a great step for all — healthier for the cows and for our consumption. Read the entire article here.

Related Articles
Is Horizon milk really organic?
How to save money at Whole Foods

Grass fed beef is healthier
Is your organic food really organic

Grass-fed beef is healthier

Beef has typically been flagged as unhealthy with high saturated fat and total fat content, not to mention high amounts of cholesterol. But grass-fed beef devotees claim it is as low in fat as skinless chicken breasts and even contains the same omega-3 compounds as fish.

Health experts tend to agree. 

“A study by the Union of Concerned Scientists in 2006 found that compared to grain-fed beef, grass-fed beef is lower in both saturated and total fat, has higher levels of the omega-3 fatty acid alpha-linolenic acid, and “sometimes” higher levels of the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid.

According to the study, “The three omega-3 fatty acids — the so-called beneficial fatty acids — have been shown in many studies to improve health and prevent disease in humans.”

“It has 100 percent the same health benefits as salmon,” Castonguay said.”

Today, most cattle are grain fed and even some grass-fed cattle are given grain in the weeks before slaughtering.

 

Not only is grass-fed cattle better for human health compared to grain-fed cattle, it’s also better for the environment. Typically the grain is treated with pesticides, which we ingest through the beef and through drinking water as pesticides run off the fields and into our water ways.

 

Additionally, grass-fed cattle are not typically given antibiotics. Animals grassing in the pasture rarely get sick, while grain-fed cattle that spend their days in confined and crowded feed lots, often do get sick.

 

This also brings up the point that grass-fed cattle are more likely to be raised and live in more humane and healthy conditions.

 

Grass-fed beef is not much more expensive than grain-fed beef, and it’s naturally leaner. In my area, the difference is roughly 50 cents per pound. If you take into consideration grass-fed is naturally leaner, then comparing that way, there is very little difference in price.

 

We have been eating grass-fed beef for over a year, and now I am glad we made the switch when we did.

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