Alison asked if hormone-free milk was as good as organic.
As for as Organic milk vs hormone free, neither will have the hormone added, but the hormone “free”-only will still have pesticide residue. Organic milk comes from cows fed an organic diet – grain or grass. In most cases, organic cows are treated better (more room per cow, most organic cows graze in an open pasture), while conventional cows don’t have much room to move around. So that to me even means healthier milk since cows treated better tend to be healthier anyway, thus not needing antibiotics, etc.
Hormone free vs organic – cows naturally produce hormones, so the milk is not entirely hormone free, however no synthetic hormones are added (which to me is still better than conventional milk). However, it seems as though “hormone-free” is more of a marketing term.
CNN also reported on this topic pointing out research has shown there is no difference in milk from cows treated with rbST and cows that were not. However, the author echos many who feel “science” and the FDA has let us down before and consumers are questioning the safety of, well everything.
But then again, Natural News debunks that and gives a glowing review of why adding hormones is not good, including pus getting into the milk from these cows who often get mastitis due to the overproduction of milk and these cows are then given antibiotics to treat the mastitis infection. Now, who wants all that in their milk?
Benefits of Organic Milk
Here is another very good article showing the benefits of organic milk vs conventional milk. Such benefits include less pesticide contamination, more vitamins and antioxidants, improves the quality of breastmilk and helps prevent asthma and eczema in children. Read the entire article for more benefits.
As for as choosing a good organic milk, first things first – Horizon milk is not really organic, which is really sad considering it is the best selling brand of organic milk. There are several links on there, one of which is a link to thorough research of many organic brands of milk rated on how “organic” they really are. So if you choose to stay/go organic, you can choose a good brand. Also, you can usually sign up on the manufacturer’s website and get coupons — for example, Stonyfield Farm or Organic Valley may send out coupons in a newsletter.
We eat the “dirty dozen” fruits and veggies (mostly these are the ones where the outer skin is exposed like peaches, grapes, strawberries, potatoes, apples…) these are the ones that will have the most pesticides and bananas for example, do not have near as many pesticides since it is protected by a thick peel. So I get organic apples, but not bananas. I say that to give you an example that there are tradeoffs. You don’t have to go 100% organic on everything. To me, milk is one of those areas where the benefit definitely shows organic to be better.
Certainly cost is a factor. I get our milk from Whole Foods. If you drink a lot of milk or you have room in your freezer, Whole Foods gives you 10% off if you purchase a case of milk (4 gallons). We go through that in about 10-14 days, so I do this sometimes, but it’s a little hard to drink that much milk when we still give our 3 year old whole milk. And I am not sure about freezing milk, have not tried it, but know people who have with great success. And as mentioned, you can usually sign up to get newsletters which may contain coupons.